Tag Archives: makeover

Mommy Makeover — Helping You Reclaim Your Pre-Preggo Body

Pregnant mother with sonPregnancy affects a woman’s body in many different ways. Some women gain extra weight, while others find their breast size changing significantly throughout the nine-month period. After giving birth, though, not all women easily return to their pre-pregnancy body — even with exercise and a healthy diet.

If you’re among the moms who struggle to lose baby weight and reclaim their pre-pregnancy bodies, you might want to consider getting a mommy makeover. It is a combination of cosmetic procedures designed to address post-pregnancy body issues.

What’s Included in a Mommy Makeover?

Mommy makeover plans often include breast lift, tummy tuck, and liposuction. But not all women need to have all these procedures. Your cosmetic surgeon will come up with a mommy makeover plan that suits your individual needs. Plus there are options in which you no longer need to go under the knife.

Rosemary Bates, MD from Plano, TX, for instance, recommends a non-invasive body contouring treatment that helps tighten abdominal muscles and stomach skin. It is best to talk to a board-certified cosmetic surgeon to know your options for a mommy makeover plan.

What Should You Know Before Booking a Consultation?

Before booking a mommy makeover consultation, here are some of the things you need to know to maximize your results:

  • You need to wait six months after giving birth before you can have a mommy makeover.
  • You need to be in good overall health. You may have to give up smoking at least three weeks prior to mommy makeover. You should also talk to your doctor about any medication you’re taking, as it might affect your ability to undergo the procedure.
  • You have to plan and prepare for your recovery. No matter how much of a supermom you are, you’ll probably need help while you recover from a mommy makeover. Depending on the procedures included in the plan, you may have to rest for a couple of weeks afterwards. Make sure a relative or friend is available to take care of your kids while you recover.

A mommy makeover is a good way to revitalize your body after pregnancy and childbirth. But don’t forget to select an experienced cosmetic surgeon to ensure safe and successful results.

Furniture Makeover to Reduce Stress on Mind and Body

Furniture MakeoverAn unfriendly workstation has negative effects on the human body. You may not realise it but the chair you are sitting on in the office for the most part of the day might be the main reason for the pain in your back and neck. The pain that will not go away may be due poor posture and further worsened by the features of the furniture you use every day. By using ergonomic furniture, you can alleviate some of the aches and pains due to poor posture, nerve pinching, soft tissue compression, and muscle tension.

Makeover for comfort

Not all office workstations follow ergonomic principles, but many organisations in Australia are factoring in the influence of poorly designed furniture to repetitive stress injury and other occupational health hazards. A makeover, which should include replacing the chair and desk you are using should consider improving comfort and design based on scientific principles. Office ergonomics guidelines are available from various reputable sources online. What you need to understand is that there is no general design that fits all. Ergonomics principles work best when applied based on the results of the individual assessment of needs.

A new office, a new you

When you the hardware that is causing you discomfort and fatigue, you will become more productive at work. Instead of thinking about the pain on your arms and back, you can concentrate on completing tasks. Without the background of physical stress and discomfort, you can communicate more effectively with co-workers. Good ideas emerge if your body and mind are in optimal condition. You will see a huge difference as soon as you sit and work on the refurbished, ergonomic setup that will serve as your new workstation.

A new and better chair and desk allows you to work with minimal strain on the body. Nevertheless, you should supplement the changes with a better posture. It is also important to remember that doing deskwork continuously for hours is not good for the body, even the setup should be ergonomic friendly. Take breaks, move around, and stretch in between work activities to maintain a healthy body and mind.