Tag Archives: health

How Caregivers Can Improve Patient Comfort


caregiverPatients are in constant contact with many sources of discomfort, whether at home or a hospital. As a caregiver, it is your duty to ensure that your patient stays comfortably for a quick recovery.

There is equipment designed to improve the patient’s experience at home or in hospitals. While most modern can easily acquire this equipment, not every household can afford them. However, this doesn’t mean that your patient should remain uncomfortable. These tips will come in handy.

Lifting carefully

You need a lifting hoist for moving the elderly from a bed to a seat or the other way around. Moving them manually can be risky and tiresome in some instances. You can easily acquire lifting equipment for use at home. If you have a good budget, then go for modern hydraulic lifting equipment.

Modern LED lights

Subdued pleasant lights help the patient see without inducing headaches and buzzing just like with glaring light. Replace the old lighting with modern LED lights that diffuse light and reduce eye-strain.

These LED lights also help in preventing the artificially induced Seasonal Affective Disorder (SAD), which is a type of depression that arises from poor lighting.

Caregiver-patient relationship

Your patient may suffer in silence if he or she isn’t sure of the way you will respond. While home care isn’t the easiest duty, make an effort to establish a relationship with your patient.

Show compassion to the elderly, be patient, listen more, and use encouragement to develop a caring relationship. These types of relationships are important for the health and comfort of your patient.

While most of the discomfort a patient suffers relate to the patient’s condition, some of it comes from the way the home or hospital is organised. Caregivers can help identify and eliminate these sources of discomfort. After all, your patient must be comfortable to increase the chances of healing faster.

What’s Up, Doc? 5 Weird and Unusual Allergens

young woman scratching her itchy back Allergies are odd. How can something seemingly harmless cause someone to sneeze uncontrollably or break into hives? If you suffer from allergies, then you’ve probably wondered why something affects you badly when others are just fine. Meanwhile, if you’re unsure if your rashes are an allergic reaction, you can get an allergy test from clinics such as The Mayfair Practice.

I’m Allergic to…

Moving forward, did you know that Mel Blanc, the voice of Bugs Bunny, was allergic to carrots? We’ve heard of shellfish and peanut allergies, but carrots? Apparently, some allergies are a bit odder than others, and a small number of people are actually allergic to some of these things.


Water is needed for survival. Our body is mostly made of water as well. Despite all that, some human bodies prefer to up the ante and become allergic to it. Water in the body is not a problem for people with this allergy, but physical contact with water will immediately trigger hives. Those who suffer from this allergy are also allergic to sweat and tears.


Much like water allergy, a person suffering from this allergy breaks into hives, blisters or rashes when exposed to sunlight. The good thing is that sun allergy is extremely rare.

Cold Temperatures

Those who break into hives when exposed to cold air or cold liquids may be allergic to the cold. In this case, antihistamines can help relieve the symptoms.


It’s quite uncommon for people to actually be allergic to the leather itself. Most allergic reactions come from the chemicals used to treat leather. A rash is a common symptom. Those who wear leather shoes but are allergic to the material should wear socks to avoid getting a rash.

Tattoo Ink

This allergy is not as unusual as others on the list. A survey conducted in 2015 found that out of 300 participants, 4 percent of them experienced skin irritations from tattoo pigments. It also found that red ink seemed to cause the most irritation. No dye is 100% allergen free, so doctors advise people to choose a clean and reputable tattoo parlour.

This list can go on and on but there are so many allergies out there that finding a complete list might just be impossible. The good news is that a good number of these allergies are treatable with the right medication.

Common Causes of Sensitive Teeth That You Should Know

woman with a toothacheIf you’re avoiding cold or hot drinks because they make your teeth hurt, chances are, you have sensitive teeth. Other things can also cause them, like sour and sweet food, or even cold air. Experts at 3riversdental.com recommend making an appointment with the dentist to treat those tooth twinges.

After all, you have to know what’s behind them so you can find a solution immediately.

Damaged Enamel

One of the most common causes of sensitive teeth is exposed nerve endings. This occurs when some of your enamel has worn away. Your tooth’s enamel is the hard, protective layer that helps with your teeth’s function.

You might be brushing too hard, taking off more than just plaque. Ditch the hard brush and switch to soft-bristled ones. Instead of side-to-side brushing, work at a 45-degree angle to your gum to prevent your enamel from wearing down. You should also avoid acidic drinks and foods, like sticky candy and soda.

Go for cheese, plain yogurt, milk, and fiber-rich fruits and vegetables instead. These will help your mouth fight away the bacteria that eats away at your teeth.

Gum Disease

Tartar and plaque buildup on the teeth can cause gums to shrink. When disease sets in, it can destroy the bone supporting your tooth. Your dentist may recommend a thorough cleaning to scrape the dirt buildup. Depending on the extent of damage, you may have to undergo medication or surgery.

Crack Filling or Tooth

A broken filling or tooth can leave the root exposed, causing severe pain. If the crack isn’t too deep, your dentist can still fill it in. Worst-case scenario, you’ll have to have your tooth pulled out.

You don’t have to endure your sensitive teeth forever. Remember that your dentist is there to help find the cause and help you get rid of the pain. Ignoring your teeth will only make things worse, so be sure to go for a checkup at least twice a year.

Risks Associated with Retaining Your Wisdom Teeth

A man with a tooth acheWisdom teeth are the final ones to erupt. These are the third molars on both sides of your upper and lower jaws. They typically develop between 18–25 years and are often problematic, says a dentist from West Jordan.

Wisdom teeth impaction is the most common problem associated with third molars. This refers to teeth that grow sideways, crooked or fail to erupt due to lack of space fully. Apart from impaction, wisdom teeth pose a significant risk of harmful effects to those who choose to keep them. Here are a few of these effects.

Occlusal and Orthodontic Issues

Wisdom teeth can cause unwanted teeth movement since its eruption occurs in adulthood. The existing teeth become crowded and at times twist and overlap. This typically warrants orthodontic treatment.

The movement can also affect your occlusion (bite). This, in turn, stresses your facial muscles and temporomandibular joint, leading to significant orofacial discomfort.

Compromised Oral Health

Harmful bacteria commonly collect on the surface of impacted teeth. This increases the susceptibility of the gums and surrounding teeth to infection. The bacteria can also enter your bloodstream and adversely affect your heart and other body organs.

Nerve Damage

Lower wisdom teeth are closer to the nerves. This affects the taste and feeling on your tongue. They are also close to the neurovascular bundle, which runs in your lower jaw. There is, therefore, a substantial risk of the lower wisdom teeth affecting your nerves and the neurovascular bundle.

Nerves close to your wisdom teeth can also be affected by the removal of wisdom teeth by unqualified personnel. It is hence wise to get your teeth removed by a qualified oral surgeon in a well-equipped clinic.

Most dentists will recommend wisdom tooth removal even if they are causing no problems. This is a preventive measure against possible issues. They are also easy to remove at a young age as their roots have not yet fully developed.

Signs You Need to See a Neurologist

It is now easy to find a specialist that will help you deal with your disease or disorder. The days of waiting for the best doctor in town to arrive in your home to diagnose your condition have long gone. Today, you can easily find a gynecologist, an ophthalmologist, or a neurologist all in one place.

Doctor discussing a patient's results with herYou know whom to see when you are experiencing health issues with your eyes. You know that when you feel that something is wrong with your menstruation, you will need to see the gynecologist. However, many people are unfamiliar with the field of neurology here in St. George.

When is it necessary to consult a neurologist? Look for a neurologist when you have the following symptoms.

Emotional Lability or Change in Mood

Depression and anxiety are one of the most common health problems that many people experience. It is easy to ignore the symptoms until it is too late. The symptoms of being anxious or feeling down all the time are enough reasons to look for a psychiatrist or psychologist.

However, there are rare cases that a neurologist can help you more with your condition.

Paralysis of One or More Limbs

Paralysis can be the result of many things. It can be a result of an accident or injury, and it can be sequelae of stroke. To prevent progression, you should consult a health specialist. They will be able to identify the cause of the paralysis, as well as provide treatment and therapies.

Chronic and Intractable Pain

You may experience pain and numbness in your limbs. You may also experience pain that does not go away. This type of pain can be a complication of a long-standing medical condition like diabetes mellitus or a problem with your veins and nerves.

Pain is a debilitating symptom, especially when it lasts long and unrelieved by over the counter pain relievers. A neurologist will be able to help, and immediate consultation is vital to avoid the development of complications.

Depending on the type of your illness, most neurological disorders have coverage in health care insurances. The sooner you seek help to identify the cause of the neurological symptoms, the sooner you can prevent complications and long-term disability.

Your Teeth Matters: Flash That Beautiful Smile

Dentists in Glendale HeightsSee in the mirror how you look to others. Do you like what you see? Are you satisfied with how your teeth and gums look? What reason is there that will make you decide to visit the dentist?

If your teeth are damaged and look unsightly, you better consult an experienced cosmetic dentist immediately.

You and Your Family’s Dental Health

By providing for your family, you not only give them the basic needs of food, clothing, shelter and education, but you also include proper dental health care for everybody. Every day your teeth suffer so much by the amount and types of food you consume. Bacteria that accumulates on teeth live in the mouth in the form of a plaque.

Grinding and chewing food makes your teeth look worn out. And, when you flash that smile, you suddenly feel less confident and insecure with your smile. But, there is hope. The family dentist is just one call away.

Dental Services: What You Need

Teeth and gums are important in many ways. This is why it is something you should not neglect. In Glendale Heights, for instance, there are reliable dentists who can give you and your family that much-needed oral care. Dental treatment options include dental sealants, dental implants, root canal and dentures. Some have advanced technology in cosmetic dentistry like teeth whitening, porcelain veneers and full porcelain crowns. Your needs are met by a friendly and reliable staff of professional dentists.

If you will not take good care of your teeth, cavities may make your mouth sore. Imagine having difficulty with eating your favorite meals. Tooth decay can be painful, so you will not feel like smiling much.

Delay no more and act now. Good oral hygiene is necessary, so you can flash that smile with pride. You and your family deserve it.

Why Go to the dentist?

DentistThousands of people in the UK avoid going to the dentist out of fear. Thankfully, there is now a lot of support to help patients overcome this fear. Even those who aren’t afraid may still question the value of regular check-ups. My teeth are fine, why worry?

Prevention is, of course, preferable to cure. Regular dental appointments can flag up issues at an early stage before they become a major, and more expensive, problem. Another reason is because your dentist offers much more than you might think. For example, if you are in Ruislip, Victoria Road Dental Centre offers a wide range of treatments and not just for the teeth.

Renew your face

You would expect your dentist to provide braces to straighten teeth, restorations such as dental implants and fillings, but you may not know that you could also receive facial aesthetic treatments at your local surgery too.

Facial aesthetics are non-surgical cosmetic procedures that offer an anti-ageing effect. This includes Botox, dermal fillers and skincare peels. Botox is an injection containing botulinum toxin Type A. When injected into facial lines and wrinkles, it causes the nerves that create the lines to relax, thereby giving the face a smoother look. After having treatment, it takes around two days for the effects to show and it needs to be topped up every three to six months.

Dermal fillers are made of a naturally-occurring substance called hyaluronic acid, which is a sugar found in the skin. As we age, we produce less of it and so our skin loses firmness. The filler gives nature a boost by injecting a gel into areas such as the lips to cheeks to restore plumpness. The effects show straight away and last for around six months.

Skincare peels take about 15 minutes and offer a quick and easy way to refresh the look of your skin. It removes a layer of dead cells using a chemical solution, to reveal healthier, smoother and firmer looking skin.

Highly trained

Your dentist is ideally suited to perform these procedures; as a highly trained medical professional, they spend years learning the complex anatomy of the face and so know exactly how to apply these treatments to produce the best and most natural looking effect.

On The Rebound: How Trampolines Can Benefit Your Health

Girl on TrampolineMany scoff at the idea of using trampolines as a form of exercise. They think it’s only a game that children play. Well, they couldn’t be more wrong. Trampoline exercise is a great alternative to boring and tedious traditional gym workouts and it is considered to be one of the best forms of exercise for adults and even for kids. On the plus side, it’s also very fun. You get to hit two birds with one stone, staying fit and having tons of fun.

If you are still skeptical about trampolining and trampolines for sale in general, here are a few benefits that you need to know according to Trampolines.com.

It’s a Whole Body Workout

Trampoline exercise is considered as a full body workout as jumping engages every muscle in the body. Normally, you can only do a limited amount of squat jumps. Trampolines, on the other hand, allow you to keep bouncing without severe impact to your joints. Jumping up into the air requires you to move every part of your body. Yes, that includes your shoulders and biceps.

Lymphatic Drainage

The lymphatic system is a network of tissues and organs that circulates toxins and wastes out of the body. The lymphatic system, unlike the cardiovascular system, lacks a central pump; it relies solely on the body’s movement to pump the toxins out of the body. And since bouncing on a trampoline is a full body exercise, it may open and close the lymphatic valves at the same time, which increases the lymph flow 15 times more. And now you know why exercise is important.

Better Equilibrium and Improved Leg Strength

Walking 3-9 miles a day helps keep the connective tissue in the feet and ankles in shape. However, due to today’s more inactive lifestyle, it’s really difficult to exercise those tissues. Trampoline exercise is a great way to keep those little-used muscle group and tissues fit and moving.

Cardiovascular Fitness

Studies of sedentary, middle-aged women and active athletes have shown that with just a 30-minute trampoline workout, there is a significant improvement in cardiovascular fitness. The results, however, are not any significantly better or different from the more traditional treadmill workouts. But who would choose a boring treadmill workout over a fun trampoline exercise?

Trampolining is indeed an effective and fun way to exercise. But like any other workout, you should still apply caution as accidents could happen. It’s always a good idea to check first your health status if you are fit to use trampolines.

Worry Less By Knowing More About the Common Causes of Back Pain

Causes of Back Pain in Salt Lake CitySome conditions associated with low back pain may be alarming. Most of the time, it is due to muscle strain, problems with the intervertebral disk, and nerve compression. 

In Salt Lake City, notable chiropractic clinics mean that the residents can be pain-free and back to their usual routine after a few sessions.

Any painful condition that persists for a long time can be a cause for worry. You’ll also feel apprehensive if pain arises suddenly and prevents you from performing tasks. To ease your apprehension, here is a brief discussion of some of the most common causes of low back pain in American adults.

Pain Due to Muscle or Ligament Strain

Most of the acute pain at the low back can be attributed to muscle or ligament strain. For instance, if you bend suddenly to lift an object, and then straighten your back forcefully while carrying a heavy weight, it is likely you’ll injure some structures of your back. Some people experience acute pain after a sudden, twisting movement of the body. In these instances, the intensity of the forces applied may cause microscopic tears, or induce stress injury to muscles and ligaments. Most of the time, the pain comes with spasm and tenderness. Some acute injuries induce severe pain that leads to immobility. Consult with a doctor immediately if the pain is excruciating and worsens with movement.   

Degenerative Disease of the Intervertebral Disk

The human spine is composed of individual bony segments with an intervertebral disk in between that smoothens range of movement. When the disk is damaged, the spine loses its stability, and some movements become painful. A certain amount of disk degeneration is part of the normal aging process, but there are diseases that accelerate the process and leave the affected person in a state of pain and disability.

Most low back pain syndromes are due to mechanical problems of the spine and surrounding structures. A medical professional trained in spinal assessment and treatment is your best bet for a quick recovery and return to function.

What Happens When Humans Live Longer?

Doctors and Nurses

Doctors and NursesThe combined effect of global warming and declining goodness of humanity has led to shorter life expectancy. As such, the few who grow old seem as if they have earned the favour of the gods and humans have grown to normalise deaths around the early fifties.

But what if we all live to a hundred? What if life expectancy increases? A fairly new study reveals a graph of global life expectancy and over time, the number looks like an escalator rising smoothly. The trend holds true across the globe, in rich nations, developing and poor ones – the whole world is riding up.

The Risks of Aging

Should this happen, how can we transform a society that values the young to one that prides itself in the ways it accommodates the old? If centenarians become the norm, how do we take care of our old? Longer life has obvious appeal, but it entails societal risks.

There’s politics, security and privacy pension. Housing is also one that is hardly seriously addressed. Fortunately, the Australian community is striving to provide elderlies with practical housing and living solutions, such as GranDesignsWA.com.au, which affords an aging person independence and comfort.

A Senior-Friendly Future

What is a longer life for if it entails more years of inconvenience, being shut off and living with illnesses or diseases? With each passing year, a newborn lives about three months longer than those born the previous year. But what is waiting for this newborn and the additional amount of life acquired?

The global finding of increasing life expectancy is positive news. However, it can swing south if the human race does nothing to accommodate this change. Health care costs continue to rise and independent housing for elderly is still a foreign idea to some.

If humans can live longer, it’s about time the world gives them more reason to live. A kinder community to aging is important. Pension, security, housing and health care are crucial components of growing old. It’s about time the society looks at its stand in these sectors and how they can accommodate seniors better. Do yourself a favour and build your senior self a better future now.