Stopping Chronic Morning Aches and Pains

A woman whose back is achingSleep is vital for the body to heal itself and rejuvenate. However, there are some situations when physical discomfort and even pain bother you after a sound night’s sleep. There are many different causes, but it could vary from person to person. Here are some of them.

1. Sleep gear

When you experience stiffness and pain in the morning when you wake up in your home in American Fork, your mattress or pillow can be the culprit. When you sleep, your muscles are paralyzed, but your brain, heart and lungs still function. Though this paralysis only lasts the night, it could lead to muscle stiffness and pain if your bed and pillows do not provide the right support.
Find the right mattress and pillows that could give you the right support for your back and neck. Your mattress and pillows ought to provide your body with the required support and comfort. Take into account the body pressure points such as the hips, neck and head.

2. An illness or medical condition

You could also experience morning aches and pains if you are suffering from an illness. If you have an underlying medical condition, the body suppresses inflammation, which is a natural response to fighting ailments. In certain cases, it can result in physical tiredness and discomfort after sleeping.
Seek medical advice if you experience chronic and severe morning fatigue. Your doctor will be in a better position to diagnose the underlying medical condition. Some of these conditions include emotional distress and heart problems.
Chronic morning fatigue experienced after a night’s rest should not be ignored.  Consider your mattress and pillow, your physical condition, and consult your physician to help you resolve what could be causing your morning fatigue.