On The Rebound: How Trampolines Can Benefit Your Health

Girl on TrampolineMany scoff at the idea of using trampolines as a form of exercise. They think it’s only a game that children play. Well, they couldn’t be more wrong. Trampoline exercise is a great alternative to boring and tedious traditional gym workouts and it is considered to be one of the best forms of exercise for adults and even for kids. On the plus side, it’s also very fun. You get to hit two birds with one stone, staying fit and having tons of fun.

If you are still skeptical about trampolining and trampolines for sale in general, here are a few benefits that you need to know according to Trampolines.com.

It’s a Whole Body Workout

Trampoline exercise is considered as a full body workout as jumping engages every muscle in the body. Normally, you can only do a limited amount of squat jumps. Trampolines, on the other hand, allow you to keep bouncing without severe impact to your joints. Jumping up into the air requires you to move every part of your body. Yes, that includes your shoulders and biceps.

Lymphatic Drainage

The lymphatic system is a network of tissues and organs that circulates toxins and wastes out of the body. The lymphatic system, unlike the cardiovascular system, lacks a central pump; it relies solely on the body’s movement to pump the toxins out of the body. And since bouncing on a trampoline is a full body exercise, it may open and close the lymphatic valves at the same time, which increases the lymph flow 15 times more. And now you know why exercise is important.

Better Equilibrium and Improved Leg Strength

Walking 3-9 miles a day helps keep the connective tissue in the feet and ankles in shape. However, due to today’s more inactive lifestyle, it’s really difficult to exercise those tissues. Trampoline exercise is a great way to keep those little-used muscle group and tissues fit and moving.

Cardiovascular Fitness

Studies of sedentary, middle-aged women and active athletes have shown that with just a 30-minute trampoline workout, there is a significant improvement in cardiovascular fitness. The results, however, are not any significantly better or different from the more traditional treadmill workouts. But who would choose a boring treadmill workout over a fun trampoline exercise?

Trampolining is indeed an effective and fun way to exercise. But like any other workout, you should still apply caution as accidents could happen. It’s always a good idea to check first your health status if you are fit to use trampolines.