Improving Indoor Air Quality for Better Health

vacuum room floorJust staying at home does not guarantee you and your family’s health. There are different kinds of allergens and pollutants in the house that contaminate the air. With poor indoor air quality, you and your family could get sick and remain sick until the air quality at home is improved.

Ways to Improve Indoor Air Quality

While it’s impossible to eliminate air pollutants at home entirely, there are ways to reduce their numbers and enjoy cleaner air.

  • Regularly mop the floor to remove remaining dust after vacuuming. Since many types of pollutants, including dust mites and pet dander, accumulate in the dirt, it is also good to consult professional cleaning services in Salt Lake City every six months.
  • Do not smoke inside the house. Cigarette smoke contains many chemicals that are detrimental in many ways. Trapping cigarette smoke inside the house is a big no-no.
  • Place doormats at entrances to reduce pollutants from shoes. It’s better to remove your shoes before going inside the house.
  • A radon test is necessary, according to WebMD. Radon is a hazardous gas that originates from uranium decay. Most soils emit radon and enter your space through foundation cracks or holes. The presence of this radioactive gas is a risk factor for lung cancer.
  • Use environmentally friendly cleaners and products.
  • Keep humidity level at 30 to 50 percent. Too much moisture invites mold and dust mites.

Indoor Air Quality and Health

IAQ has a significant impact on health. According to the NCBI website, indoor air may also be contaminated with outdoor pollutants in different forms, including gases, volatile organic compounds, and biological compounds. These are all hazardous to your health, especially with prolonged exposure. In addition to a higher risk for allergies, poor IAQ also worsens the condition of people with existing cardiovascular disease or respiratory problems.

Causes of Poor Indoor Air Quality

Your daily activities and lifestyle have an impact on indoor air quality, according to EPA.gov. For example, smoking inside the house pollutes indoor air. When you have pets at home, dead skin cells known as dander are dispersed into the air. If you don’t clean home furniture often or change fabrics at home, the family is exposed to dust mites. Poor ventilation also affects indoor air quality.

Indoor air quality has a massive impact on your health and quality of life. You should improve IAQ to reduce the chances of family members getting sick. Doing these things will provide cleaner, healthier air for the family.