Category Archives: Travel and Leisure

Indoors and Out: 3 Ways to Spend Winter in Chicago

Downtown Chicago & Lake MichiganChicago is a great place to explore in the winter—and there is an activity tailor-fit for everyone in the family. Whether it’s finding a winter activity for the kids, challenging your teenager’s daring skills or enjoying a dose of culture in Chicago, here are some great activities you should plan out in the winter.

Have snowtubing fun

When you’re having a vacation with your family, one of the great activities you can enjoy in the winter is snowtubing. The new craze that can usually be done in a ski lodge brings together a fun and safe time even for younger kids.

The reason for this is that you don’t have to know a particular set of abilities, unlike snowboarding and skiing. You simply need to ride a fabric-covered tube in the right winter attire, and enjoy the ride with your kids, reported Chicago Parent.

It’s a great way to have a ski-sloping fun without the risks of skiing. If you’re particularly uncoordinated or have a hard time keeping your balance on snowy slopes, then this is definitely for you.


For a more intense experience, snowboarding is a great activity for those who prefer a more epic and challenging recreational activity in the snow. According to TripSavvy, there are ski lodges near Chicago that provide a lot of jumps, rollers, and rails to make your snowboarding experience extra challenging.

Beginners or those who want to learn the sport may want to find a lodge that offers lessons in snowboarding. This way, you can enjoy your trip and learn a new skill for the winter.

Enjoy culture in the cold

Chicago is not just a home for outdoor activities—there are also must-see places to spend time in winter. Several museums offer viewings for free or at least a fair price, while cultural centers, conservatories, and even a planetarium is a great way to break your activity-filled vacation. These educational locations will expand your cultural perspective, as per the Chicago Tribune.

The next time you visit Chicago with family, make sure to create an itinerary that includes everything that’s enjoyable to the little ones, the teenagers, and even the grown-ups—and take in all angles of Chicago worth exploring.

Experience London for Free

Westminster Bridge and Big Ben

Westminster Bridge and Big BenIntroduction

Most have planned to visit London but put it aside due to the high costs it comes with. This is what some people believe. If your budget is stopping you from experiencing this elite European journey, you might be building an itinerary blindfolded. London has some free attractions on offer, which can give you the best experience alright for a minimum cost. Where to begin this amazing journey?

Take a Cheap Lodge

Accommodation must be prioritised to ensure that your trip will go fine. Don’t worry, there is cheap accommodation in London that’s available to give you a comfortable place to stay without hurting your purse. Getting your space cheap is one of the key elements to a successful yet thrifty vacation.

When the lodging has been booked and you are certain there is a place you can comfortably call home while in London, it is time to pepper your itinerary with free attractions here and there. Let’s start with these three:

The National Gallery

Seeing artsy masterpieces by the greats that include da Vinci, Gogh, and Michelangelo is always an enriching way to start an exploration. When you visit the National Gallery, marvel at some of the world’s most precious pieces of art without spending a penny.

The Houses of Parliament

This is where you can find the majestic Big Ben, an enormous clock display that is also one of London’s finest views. To make the trip more special, reserve ahead to get inside the building and see the British democracy grind.

Greenwich Park

London has a variety of green parks that you can visit without entrance fees. This one is special for providing an outstanding overlooking view of the city, is strategically located on top of the hill.

There are more free attractions in London that you can visit to experience the city for a minute sum of money.

Managing Travel Anxiety to Enjoy Your LDS Israel Vacations

A couple traveling as touristsThe fear of traveling is one of the most common anxieties that is often accompanied by some physical symptoms such as stomach problems, headaches, insomnia, and irritability. Some people don’t even realize why they feel so worked up before a trip; they wonder why they keep getting this nagging feeling a day or two. They also can’t explain why they keep postponing buying their LDS Israel travel tickets.

What causes travel anxiety?

Travel anxiety for some, results from the fear of flying, while for others, it stems from the fear being in unfamiliar situations. International travel can be scary these days, so the fear is understandable. Either way, fear shouldn’t rob you the joys of experiencing life. Here is are some ways to manage travel anxiety and enjoy your Cruise Lady LDS Israel vacations.

Anxiety results from the feelings of not being in control. So, to negate this, put down every detail of your travel. For example:

  • Find a map and photos of the airport arrival terminals and write down your route through the building.
  • If you lost your luggage, what would you do? Google this and write down the set of instructions.
  • To avoid dealing with unfamiliar transport on your first day, plan to take a taxi from the airport to your hotel or rental.
  • Write down everything you intend to do during your time there. There are a lot of fun places to visit in Israel so you need to have an outline of places you’d want to visit.

Plan everything out before you take the flight

Plan everything out before you leave the house. Who will be in charge of the house? Who will pick you mails? Don’t wait until the day of travel to start dealing with such details. On the day of the trip, you should be ready to pick your luggage and leave without the need to worry about who will take care of this or that.

Finally, it’s important to note that anxiety is a cumulative disorder. When you allow anxiety to take over one area of your life, it quickly spreads to other areas. If for instance, you have persistent generalized anxiety, dealing with it will help you fight other occasional anxieties such as travel anxiety

Yes, You Can Prevent Childhood Cavities

Woman with cavitiesEarly childhood cavities are a common problem in younger kids. These happen when bacteria and food particles are left on the teeth and not removed immediately. The bacteria and sugar in the mouth create acids that attack a tooth, soften the enamel, and form a hole.

The good news is, dental caries or cavities are preventable. It all starts with healthy oral habits, which involve teaching kids to brush twice a day and floss daily.Indianapolis family dentists share a few other ways to keep childhood cavities at bay and keep your child’s teeth healthy.

  • Benefit from fluoride. This mineral strengthens the enamel and discourages penetration of acid. Fluoride is usually available in toothpaste, but some towns and cities have fluoridated tap water. If your water supply doesn’t have fluoride, your child can use supplements, but be sure to ask the dentist first.
  • Mind what you put in bottles. If your child still uses baby bottles, only put milk or water in it. Avoid filling the bottles with fruit juice and other sugary beverages. Also, make sure not to put a child to bed with a bottle unless if it contains water. For those using pacifiers, don’t dip or into sugar or honey, and let the baby sleep with it.
  • Avoid certain snacks. Apart from sugary drinks, your child should also avoid candies, especially sticky and sour ones. These can wear away the enamel and cause cavities. If your child eats them, be sure to rinse their mouth with water to wash away the sugar. Rinsing afterwards is also necessary if they take sweet cough syrup.
  • Ask about dental sealants. These are a thin coating applied to the chewing surfaces of the teeth. The sealants protect the choppers from decay by creating some sort of shield to the enamel. The application of sealants is straightforward and painless, and the liquid quickly hardens over the tooth.

Apart from these tips, it is also important to visit the dentist for checkups and cleaning. Do this not later than your child’s first birthday so that they can be accustomed every dental visit and examination. 

What is Invisalign and What are its Benefits?

A Piece of InvisalignYou may already know the benefits of having straight and perfectly aligned teeth. More people today are signing up for an orthodontic treatment to help them achieve the smile they’ve always wanted. There was a time when most people you’d see wearing traditional metal braces were school-age kids, but now there are adults who wear them too.

There are many adults, however, who are hesitant to wear traditional braces, those with metal wires and brackets. Many feel embarrassed to be seen with them, whilst some are wary of the pain typically associated with metal braces. If you are not comfortable with the thought of using traditional metal braces to align your teeth, you have another choice, and that is to find a reputable Invisalign provider.

What is Invisalign?

Invisalign is a brand of ‘invisible’ plastic aligners that are safe for teeth-straightening purposes. These are see-through aligners which your dentist will replace every two weeks to encourage your teeth to assume a straighter and more beautiful position.

What Are the Benefits of Invisalign?

Invisalign aligners allow you to live your life as normally as if you were not using aligners at all. Some other teeth alignment methods are known for the irritation they may cause the wearer’s gums or mouth, but there is no such problem with Invisalign aligners.

Your Invisalign trays are easier to wear as well as to remove. You can brush and floss your teeth, gargle with your favourite mouthwash and eat your favourite food without your teeth-straighteners getting in the way. You don’t have to worry that the metal wires on traditional braces might snap or the brackets might come off.

If you have a special occasion, such as a date or a speaking engagement, simply take the aligners off. Put them back on when you’re ready.

Invisalign aligners are also favoured for their reasonable comfort, even whilst you are actually straightening your teeth.

See your provider about Invisalign and say goodbye to misaligned, unsightly teeth – all without the disadvantages of traditional straighteners.

The Beginner Business Traveller’s Guide for Packing Efficiently

Packing for a Business Trip If it’s your first time to go on a business trip, then expect to pack light compared to your typical holiday luggage. Aside from limiting the outfits you’ll wear to business meetings, when socialising, or even when staying in your accommodation, you will have to prioritise your business papers and equipment. However, there’s no need to be burdened during the trip when you follow these pointers:

Bring Power Banks and Batteries

Laptops, mobile phones, and tablets are your typical fare for updating the office or giving a presentation. Beside the cords and chargers that go with them, invest in a couple of power banks and portable batteries. Aim for the more heavy-duty and portable models, so you’re sure of their durability.

Bring Currency

If you have to travel to a different country that doesn’t use the same currency, it’s best to convert your money before getting out of the airport. Find a nearby bank that can exchange your travel and daily expenses, so you’re set for the next few. If you think you’ll need more, find a trusted money transfer service before you reach 30% of your existing money. In most cases, your company would most likely recommend or require this to assure your safety and your money’s security.

Check Local Shops

To minimise luggage space, pack items your hotel won’t offer and buy what you can in the country you’re visiting. Do your research on what necessities are available and affordable at your planned destinations. Check tourist maps and websites for reviews on the best places to go shopping. If you plan to buy consumables, buy enough for the days you’ll be staying. If it’s clothes, then buy additional luggage for it when you go home.

The outcome of your meetings is directly affected by your knowledge, wisdom, and attitude. These three characteristics are inherently touched upon by your mood and what you take with you. Learn the simple techniques of light packing and your efficiency and concentration will also work in your favour.

Do You Think You’re Better Off Alone, or is One Truly the Loneliest Number?

Solo TravelPlanning to travel, but do not know whether you should go alone or invite a few people? It all depends on your preferences. Here are some advantages and disadvantages to solo and group travels:

Easy on the Wallet

You can get discounts on airfare, accommodations, and food for group holidays. Many vacation places like group ski holidays because guests come all at once. Simply put, it is good for business. Group travel can involve clashing personalities, however, and they could be less relaxing than you anticipated.

Solo travel, on the other hand, can mean having to pay full price for everything. Keep an eye out for off-season discounts or other similar promos. It may not be as affordable as a group discount, but if you want to have full control over your accommodations, this may be better for you.

Safety in Numbers

Without trouble, it is safer to travel as a group. Groups will often have a hired guide, and it is always better to have someone watching out for you in an unfamiliar place.

Solo travels mean you have to know your way around before leaving the comfort of your accommodation. You will need at least a map and a dictionary to help you translate signs, especially if the locals do not speak your language. This also means that if you get into trouble, it will be up to you to get yourself out.

No Privacy

Yes, you might be safer. It will be, however, more difficult to do your own thing when you have half a dozen people to share with.

Think of why you need your vacation. Is this your time to relax and maybe reflect a bit? That is difficult to do if you have so many people up in your face the entire time. On the other hand, if you are the sort who enjoys sharing the experience with others, then a little lack of privacy should not matter.

All told, both ideas may appeal to you. Aside from your personality, consider the purpose for your vacation, too. That way, you can plan for your perfect retreat and enjoy it to the fullest.

The Systemic, Family-Based Approach to Treating Substance Abuse

Treating Drug AddictionThere are many approaches to treating people with substance dependency and addiction. While some techniques show promise, they tend to be just band-aid solutions. Given the context and scope of substance abuse in the United States, treatment approaches should be systemic, just as the factors that influence a person to do drugs.

The Concept of Acceptance

Outsiders tend to view them as ill and dysfunctional. While addiction is an illness, it does not render anyone dysfunctional. In the context of work and life situations, drug users can become valuable members of society, if given the acceptance and therapeutic support that they need.

Addiction is not the same for everyone. One reason why psychiatrists find it difficult to counsel patients is because the patterns of behavior are problematic. To better understand the patient, psychiatrists take into account the social and family situation.

The Systemic Approach

The traditional approach to treating drug abuse is more straightforward than the systemic approach. This sees abstinence as the best way to cure the dependency, as well as therapeutic intervention set at a high level.

However, the traditional approach is harsh, as it increases the suffering of the patient and provides little or no security at all. Ibogaine Clinic notes that because there is no one theory of addiction, there is no one way to treat it. But the systemic approach calls for a more humane way of treating not only the consumption and dependency but also assisting in finding a solution to related problems.

If the family system is not cooperative or unavailable, a community-based approach is a great alternative, but with the aid of a counselor or social worker. The goal of this approach is not just to provide complete and effective therapeutic support, but to give new hope to patients that they can be acceptable members of society.

The Essence of Chiropractic Medicine in Toddler Care

Chiropractic Medicine in Toddler CareChild growth and development exponentially increase during the first years of life. The brain develops at a rate of 1% daily during the first months of life. But, babies who were born either prematurely or through difficult labor are at risk for developing health complications through the years. Hence, chiropractic care has become a new trend in the management of infants and toddlers with respiratory, digestive, and neurodevelopmental deficits.

Stronger Immune System

Premature newborns are susceptible to inflammation and infection since the immune cells are less developed. Experienced chiropractors provide spinal adjustment techniques that boost the immune function. These maneuvers control the inflammatory systems that trigger immune reactions during infections. As your child’s immune system becomes stronger, she has reduced chances of developing colds, cough, meningitis and sepsis.

Improved Sleep and Relaxation

Studies show that newborns that undergo regular chiropractic care have better sleeping patterns. This may attributed to decreased pain sensation over the baby’s sore muscles and connective tissues. In addition, chiropractic massage promotes circulation, which soothes various parts of the body. Hence, your child has a deeper, refreshing sleep for several hours.

Faster Brain Development

The brain is composed of neuronal cells that constantly grow as a person ages. A chiropractor can conduct a series of noninvasive maneuvers to assess the nervous system even at an early age. Neurodevelopmental delays are strong indications for immediate consult. Early interventions will then be performed to ensure better development of the nervous system. Chiropractic medicine enables readjustment techniques to preserve nerve condition in different areas of the spine.

Better Intestinal Transit Time

Digestive problems often occur among pediatric patients. Chiropractors perform various adjustment techniques to stimulate the baby’s digestive organs. This reduces the likelihood of developing constipation, acid reflux and ileus.

Chiropractic care plays a pivotal role in ensuring your child’s growth and development in the future. Thus, you must consult a skilled chiropractor who can effectively manage your child.

4 Things Any Cultural Traveller Must Do in Brisbane

Travelling in BrisbaneBrisbane is a wonderful city in Australia that’s rich in art and culture. If you are a traveller who wants to emerge yourself in the rich culture and history of Brisbane, then you’re in for a treat because of its many offerings. 

Here are some places to go to and activities to experience as a cultural traveller when in Brisbane.

Go Museum-Hopping

There are many museums in Brisbane that will introduce you to the history of the city as well as the country. The Gallery of modern Art is a good first stop. It houses about 10,000 artworks from both Australian and international artists – the largest collection in Australia. Other notable museums include Queensland Museum, Museum of Brisbane, Queensland Art Gallery, and Queensland Gallery of Modern Art.

Stop By Fortitude Valley

Fortitude Valley is the go-to place especially during the evening because of its vibrant nightlife. This place has a bohemian and diverse community and you will witness different types of live music and performance arts. Brisbane Powerhouse adds that you can even catch theatre shows in independent movie houses or watch an arthouse film in one.

Be Part of a Music Festival

There are quite a lot of music festivals in Brisbane held throughout the year. They feature different festivals every season, so you just might be part of an awesome event during your visit. Some of the most notable ones include the Brisbane Festival, BIGSOUND Festival, Listen Out, Red Deer Music & Arts Festival, Island Vibe Festival, Park Sounds, and Woodford Folk Festival.

Walk Around the Hip Laneways

If popular tourist spots aren’t your thing, then Brisbane’s stylish laneways are perfect for you. You will definitely come across holes in the wall and hidden gems as you walk along these rugged streets. Don’t miss Burnett Lane, Gresham Lane, Eagle Lane, and Albert Lane all in Brisbane City.

Get to know Brisbane in intimate ways by making sure you do these four things during your visit.