Category Archives: Health

Assisted Living Facilities for Persons in Early Stage Alzheimer’s Disease

An elderly man trying to remember his ageAssisted living offer much needed support for 70 percent of Americans over 65 years of age who will need their services. Residential, memory care, and independent living facilities here in Provo do not offer similar services.

The important question to ask is whether this type of facility is appropriate for persons with Alzheimer’s disease and other dementia.

Finding the best care

When loved ones affected by dementia and related disorders are no longer independent in performing daily tasks, we must consider finding the best care for them. Adult care providers agree in recommending assisted living facilities for persons who are in early-stage Alzheimer’s disease.

Here are a few reasons why.

The right kind of support

Persons with cognitive impairment and behavioral aberrations due to degenerative brain disease require very specific care. Helping a person with illness function at the highest level is one of the objectives of support service.

For persons in early stage Alzheimer’s, most of the symptoms that compromise their safety and well-being are not yet manifest.

While memory care facilities offer a more appropriate and adequate setup for persons with Alzheimer’s already advancing in the disease, assisted living staff may still be of great help to older persons with dementia still capable of looking after themselves.

A plan of action

Determining which assisted living community is the right choice, the family unit must formulate a plan of action. The person who is ill should be part of the decision-making process. Restoring a person’s functionality, and keeping him or her productive while the disease takes its course requires a team effort.

The family is the core component of this team, and support services will only be able to do their job well if the family is one in their love and support.


The consequences of a diagnosis of Alzheimer’s disease can be devastating for the family. Finding the best and most appropriate support for your loved one is your responsibility. For more information on dementia care, you may start reading available literature online.

Just When Do You Need Your Dentist?

A woman having a tooth removedHow often should you visit your dentist? Well, as often as possible. Frequent visits to the dentist help you prevent dental problems, not just fix them once they occur. You may feel that you take good care of your teeth well enough at home, but dental care by a specialist is crucial. According to the experts at Willow Creek Dental, you can maintain good oral and dental health by visiting a family dentist.

Are you Afraid of Cold or Hot Drinks?

You may find yourself able to take only lukewarm drinks, because taking cold or hot drinks causes you pain or discomfort. That means your teeth are sensitive. In this case, do not assume all is well. Contact your dentist immediately for right recommendations.


A small crack or tooth decay can cause you sleepless nights. Do not wait until the pain becomes unmanageable. Visit your dentist as soon as you feel some pain or discomfort in your teeth.

Gum Disease

You can rekindle your smile so–as long as your gums are not painful. A painful or reddish gum is a sign that you have gum infections. Visit your dentist and have your gums and teeth checked.


Do not wait until you have problems with your teeth before visiting a dentist. Having no problems with your teeth is no reason to keep the dentist away. Make frequent visits to a dental specialist, not because you have problems but because you want to maintain good oral and dental health.

Banish Dental Woes with Regular Dental Visits

Brushing or flossing frequently is not enough reason to not visit your dentist. Dental infection is invisible and undetectable until they cause a lot of damage to your gums and teeth. Your dentist has the capability to see or detect what you cannot see. Prevent permanent damage by visiting your dentist. Your dental health is important, and that is why you should have appointments with your family dentist in Lone Tree.

Signs You Need to See a Neurologist

It is now easy to find a specialist that will help you deal with your disease or disorder. The days of waiting for the best doctor in town to arrive in your home to diagnose your condition have long gone. Today, you can easily find a gynecologist, an ophthalmologist, or a neurologist all in one place.

Doctor discussing a patient's results with herYou know whom to see when you are experiencing health issues with your eyes. You know that when you feel that something is wrong with your menstruation, you will need to see the gynecologist. However, many people are unfamiliar with the field of neurology here in St. George.

When is it necessary to consult a neurologist? Look for a neurologist when you have the following symptoms.

Emotional Lability or Change in Mood

Depression and anxiety are one of the most common health problems that many people experience. It is easy to ignore the symptoms until it is too late. The symptoms of being anxious or feeling down all the time are enough reasons to look for a psychiatrist or psychologist.

However, there are rare cases that a neurologist can help you more with your condition.

Paralysis of One or More Limbs

Paralysis can be the result of many things. It can be a result of an accident or injury, and it can be sequelae of stroke. To prevent progression, you should consult a health specialist. They will be able to identify the cause of the paralysis, as well as provide treatment and therapies.

Chronic and Intractable Pain

You may experience pain and numbness in your limbs. You may also experience pain that does not go away. This type of pain can be a complication of a long-standing medical condition like diabetes mellitus or a problem with your veins and nerves.

Pain is a debilitating symptom, especially when it lasts long and unrelieved by over the counter pain relievers. A neurologist will be able to help, and immediate consultation is vital to avoid the development of complications.

Depending on the type of your illness, most neurological disorders have coverage in health care insurances. The sooner you seek help to identify the cause of the neurological symptoms, the sooner you can prevent complications and long-term disability.

Plyometrics: How to Burn Excess Fat While Doing Absolutely Nothing

PlyometricsYou have probably heard of plyometrics and think that they’re special workouts designed for athletes and hardcore gym rats. What you probably don’t know is that plyometrics is almost for everyone — well, not everyone, but pretty much generally healthy individuals.

According to a study published in the National Center for Biotechnology Information, plyometrics could help you shed excess weight, jump higher, run faster, and improve your overall athleticism when performed properly.

What exactly is Plyometrics?

Plyometrics include all sorts of jumping exercises where the muscles exert maximum force in extremely short bursts of time and are followed immediately by contraction at a quick pace. Take a squat jump, for instance, once you stop going down into a squat and begin positioning your legs to jump up, that’s known as the amortization stage.

True plyometric exercises shorten this stage as much as possible. The moment you finish performing the exercise and when your hands or feet hit the ground, you should go back up to the explosive stage. Plyometric exercises virtually work the entire body when done correctly instead of isolating specific muscles.

What makes it so special in losing excess fat?

Plyometrics involve high-intensity work. It aids with excess post-exercise oxygen consumption or EPOC for hours, or even days. The average male could stay in EPOC for 32 up to 42 hours, while the average female could stay in EPOC as much as 16 hours.

If you do plyo exercises at the right intensity even for only 10 minutes, your body would continue to burn calories even when you’re doing nothing. The same principle applies to strength training exercises and HIIT workouts.

A word of caution

While plyometrics could be great for everyone, you need make certain that you’re generally healthy. Personal trainers from MUV Fitness, a popular gym in Spokane, WA warns to consult your doctor if you’re planning to do more intense plyo exercises, especially if you’re older and have a heart, joint, or bone issue.

It’s also not advisable to do it every day if you’re just starting out. You should likewise consider pairing plyo moves with isometrics, calisthenics, or weight lifting for a more balanced workout.

If you’re serious about doing plyometrics, speak with your trainer as they could recommend a suitable starter regimen that fits your training experience, capacity, and needs.

Stopping Chronic Morning Aches and Pains

A woman whose back is achingSleep is vital for the body to heal itself and rejuvenate. However, there are some situations when physical discomfort and even pain bother you after a sound night’s sleep. There are many different causes, but it could vary from person to person. Here are some of them.

1. Sleep gear

When you experience stiffness and pain in the morning when you wake up in your home in American Fork, your mattress or pillow can be the culprit. When you sleep, your muscles are paralyzed, but your brain, heart and lungs still function. Though this paralysis only lasts the night, it could lead to muscle stiffness and pain if your bed and pillows do not provide the right support.
Find the right mattress and pillows that could give you the right support for your back and neck. Your mattress and pillows ought to provide your body with the required support and comfort. Take into account the body pressure points such as the hips, neck and head.

2. An illness or medical condition

You could also experience morning aches and pains if you are suffering from an illness. If you have an underlying medical condition, the body suppresses inflammation, which is a natural response to fighting ailments. In certain cases, it can result in physical tiredness and discomfort after sleeping.
Seek medical advice if you experience chronic and severe morning fatigue. Your doctor will be in a better position to diagnose the underlying medical condition. Some of these conditions include emotional distress and heart problems.
Chronic morning fatigue experienced after a night’s rest should not be ignored.  Consider your mattress and pillow, your physical condition, and consult your physician to help you resolve what could be causing your morning fatigue.

What are the Different Types of Dental Appliances?

Invisalign plastic dental teeth bracketsAre you suffering from a particular dental problem? If you are, you have many options to consider when finding an appliance that solves or at least alleviates your pain. According to experts, these are some of the orthodontics appliances that dentists and dental laboratories may recommend:

Clear Braces

If you don’t like traditional metal braces, this is an option to consider. A clear brace blends well with the color of your teeth and incrementally moves them back to alignment. This restores your smile and prevents the onset of dental problems caused by misalignment and gaps between teeth.

Some dental offices provide patients with 3D imaging to make sure the appliance given to them is exactly what they need. You can also remove this whenever you have a meal, making it a convenient and comfortable option.

Fixed Metal Braces

This type of appliance is what most children and teenagers use, with the common materials used for it is stainless steel. Dentists attach these onto teeth using a filling material that has a similar color as a tooth. The firmness and placement of this appliance make it a reliable option to re-align teeth in a shorter period of time. However, it may take a while to get used to it because of the discomfort a patient feels while wearing it. It may also be tedious to eat and brush teeth because of the jutting metallic parts of the braces.

Self-Ligating Appliances

This appliance uses a clip mechanism instead of elastics to hold the braces’ wire in place. This allows the wire to move more freely compared to conventional metallic braces. Some of the benefits of using this are that it is efficient — it reduces the friction of tooth movement and requires fewer appointments for adjustments.

These are some of the dental appliances you can choose from when you visit your dentist. Your practitioner will guide you through the process, and pros and cons of the appliance he or she will install to improve your oral health.

Learn the Health Benefits Offered by Cosmetic Dentistry

Man undergoing teeth treatment involving ultraviolet lightCosmetic dentistry is rapidly getting popular nowadays. Treatments range from whitening to shaping and replacing your teeth. A cosmetic dentist uses a wide range of techniques and tools to improve your smile. A stunning smile and healthy mouth can have a positive effect on your overall health.

Different types of cosmetic dentistry procedures are available, but before you undergo any procedure, it is essential to learn the advantages it offers. Having the kind of smile you wish for brings happiness and confidence while giving you additional health benefits.

Ginger Price DDS cites some of them.

Improved Dental Hygiene

It is but natural that when you spend much on enhancing your smile, you will definitely be motivated to preserve and sustain the results. For that reason, you have the tendency to change your drinking and eating routines to stay away from drinks and foods that stain your teeth, such as coffee, junk food, soda, and cigarettes.

Bring back your eating pleasure

It is difficult to chew if your teeth are decayed, cracked, misaligned, or missing. But you have nothing to worry now, as these can be corrected to bring back your appetite and make your eating pattern enjoyable again.

Avoid other oral health issues

Teeth that are cracked, damaged or chipped are more susceptible to decay. Because of that, you have a greater chance of getting other serious problems, such as periodontal disease. Correcting those teeth imperfections helps reduce your risks for further oral health concerns.

Headache relief

Your misaligned teeth can give you serious headaches. Cooked teeth pressure your nerves and gum, resulting in a headache. However, cosmetic dentistry fixes these problems to relieve your pain.

There are many benefits to undergoing cosmetic dental treatments. Talk to your dentist to learn about your options.

What’s in Wisdom Teeth Pain?

Tooth Extraction

Tooth ExtractionWisdom teeth often come out at the worst possible time. Apart from the timing, it can also be annoyingly painful. Not only does it cause gum pain, it can also trigger other types of pain such as a headache and itchiness. Enduring this pain can be impossible for some, as it can be debilitating. Many may need to take some time off work just to get this problem fixed.

Not all cases, however, can be fixed immediately by extraction. When you get checked for wisdom teeth pain in Salt Lake City or anywhere in Utah, you will get an assessment on what should be done next.

When the Tooth is Impacted

Oftentimes, the problem with wisdom tooth is the lack of space left for it to erupt. It becomes impacted, as it tries to grow out of a small space. It forces the gums and the tooth beside it to move to make way. This, in turn, causes the surrounding tissues to become sore.

Adjacent teeth may also experience tenderness due to the pushing movement the wisdom tooth does. After an X-ray, your dentist will see how the extraction will take place. It is an easier surgery if the head of the tooth already shows. When the tooth is horizontal, however, it becomes a bigger problem.

When the Tooth has Enough Space

Despite having enough space, an erupting wisdom tooth can still cause discomfort. The eruption can cause referred pain on adjacent teeth. This is a type of pain that happens not from the main source. Due to this issue, a simple wisdom tooth growth can become the pain of the whole side of the jaw. An easy way to relieve this type of pain is by gargling warm water with salt.

The pain that comes from wisdom teeth may only last for a while. Follow your dentist’s orders and know what the right step is to fix it.

The Signs of Common Dental Problems

Dentists Discussing a X-ray Plate

Whether you want those traditional braces or a new dental procedure such as Invisalign, Hertfordshire dentists can always help you know what you need. To know your dental health and the risks you face, you should know more about the circumstances of many oral health care issues.

Teeth Crowding

Teeth crowding is the result of early or late milk teeth removal, thumb sucking, or even gum or jaw trauma. Orthodontists use braces, trays and aligners, depending on the severity of the case. You might need to have a professional tooth cleaning and even implants if the gaps are too large.

Eating is difficult

If you experience difficulty in eating and chewing your food, you might need to check with your dentist if there is a misalignment of your bites or even your jaw. If it’s more than mere crooked teeth, it’s best to go for a dental checkup to know if you need dental surgery.

Noisy Jaw Clicks

Perhaps you hear jaws make a strange sound whenever you move them. It is not normal to hear your jaws click whenever you eat or even slightly move your mouth. See a dentist if you hear clicks in your jaws whenever you speak or eat.

A clicking jaw could be a sign of temporomandibular joint (TMJ) disorder, which primarily is a problem with the muscles of the jaw and face. If the sound is accompanied by headaches and pain in the jaw or ear area, it is best to consult your dentist if you have symptoms of TMJ.

Dental health is something you should never ignore. Braces, aligners, retainers and other treatments help you in making sure you have a healthy mouth and good looking teeth. Learn more about what you need when you visit your dentist in Hertfordshire.

Signs that Show You Need Dental Implants

Dentist Holding a Printed X-ray Plate for a Dental ImplantAn outstanding smile is the best accessory you can put on. However, missing a tooth interferes with both your health and self-confidence. Additionally, this issue affects your daily activities, such as talking and chewing. 

Fortunately, a dental implant procedure can spare you from these challenges. A dental implant is an artificial placement of a tooth root to hold a replacement bridge or a tooth. Below are signs that you are in need of one.

You Have Difficulties When Eating

Missing teeth can result in uneven pressure on the remaining teeth especially when chewing. It also showcases the root surface which is full of nerves-endings. The outcome of this is an increased sensitivity to cold and hot beverages. If you experience these challenges, it is high time you undergo a dental implant procedure.

You Have Jawbone Loss 

Jawbone weakening gives you a sunken-in face appearance. This appearance lessens your confidence in a greater percentage. When you have an implant, it will promote Osseo integration which is a process that permits the implant root to stimulate the growth of the jawbone. This will protect your jawbone loss for an extended period.

An Infected Tooth That Is Paining

After experiencing severe teeth issues, you might resort to dental extraction. To curb the problems that arise from missing a tooth, it is recommended to seek dental implant procedure afterwards. Additionally, dental implant can help to prevent progressive decay of the sound teeth

You Have Chipped Tooth or Missing Teeth

If the ordinary means of restoring lost or broken teeth does not work for you, it is recommended that you go for the dental implant procedure. This approach ensures security, aesthetic appeal and also comfort for you. This means that you can laugh, eat, and talk without any fear.

During the dental implant procedure, the dentists will inspect any of the above signs to determine whether this approach is the best solution for you. With appropriate dental hygiene and regular dental check-ups, the dental implant will serve you for years.