Category Archives: Health

Risks Associated with Retaining Your Wisdom Teeth

A man with a tooth acheWisdom teeth are the final ones to erupt. These are the third molars on both sides of your upper and lower jaws. They typically develop between 18–25 years and are often problematic, says a dentist from West Jordan.

Wisdom teeth impaction is the most common problem associated with third molars. This refers to teeth that grow sideways, crooked or fail to erupt due to lack of space fully. Apart from impaction, wisdom teeth pose a significant risk of harmful effects to those who choose to keep them. Here are a few of these effects.

Occlusal and Orthodontic Issues

Wisdom teeth can cause unwanted teeth movement since its eruption occurs in adulthood. The existing teeth become crowded and at times twist and overlap. This typically warrants orthodontic treatment.

The movement can also affect your occlusion (bite). This, in turn, stresses your facial muscles and temporomandibular joint, leading to significant orofacial discomfort.

Compromised Oral Health

Harmful bacteria commonly collect on the surface of impacted teeth. This increases the susceptibility of the gums and surrounding teeth to infection. The bacteria can also enter your bloodstream and adversely affect your heart and other body organs.

Nerve Damage

Lower wisdom teeth are closer to the nerves. This affects the taste and feeling on your tongue. They are also close to the neurovascular bundle, which runs in your lower jaw. There is, therefore, a substantial risk of the lower wisdom teeth affecting your nerves and the neurovascular bundle.

Nerves close to your wisdom teeth can also be affected by the removal of wisdom teeth by unqualified personnel. It is hence wise to get your teeth removed by a qualified oral surgeon in a well-equipped clinic.

Most dentists will recommend wisdom tooth removal even if they are causing no problems. This is a preventive measure against possible issues. They are also easy to remove at a young age as their roots have not yet fully developed.

It’s Time to Have Fun! 3 Relaxing Ways to Spend Your Weekend

Woman exercising

Woman exercisingShow yourself some love and care. After a tiring and busy week in the office, you deserve a reward for all your hard work. If you are looking for ways to pamper yourself at least once every while, here are some suggestions you may try:

A salon day

Hours of typing and going to places are definitely tiring to your hands and feet. That is why your weekend is a perfect time to visit a salon such as Marilyn Monroe Spas to make yourself feel refreshed and look good. You may go for a manicure-pedicure service or if you want, go all the way and request for a full spa service. A day spent on salon is a great way to unwind and relieve your stress.

A long, warm bath

When was last time you enjoyed a warm and relaxing bath? It is said that taking a bath leisurely could instantly improve a person’s mood. Spend an ample time on your bath and feel the joy it brings. To make it even special, you may use essential oils like jasmine, eucalyptus, and chamomile.


How have you been spending your days in the office? Have you always been sitting right in front of the monitor? If yes, then it is about time you consider the idea of exercising. You might not be aware of its benefits, but working out could do more than keeping you fit. It also pumps up your endorphins, which is the type of hormones responsible in making you happy and satisfied.

Do not tire out yourself too much and learn to get rid of all the stress you have accumulated due to your busy schedule. The secret to a healthy mind and body lay on how happy and satisfied you are. So take time to unwind and pamper yourself.

Dental Implants: Helping People to Enjoy Food Again

Senior woman looking at her dental implantOne of the most troubling issues faced by people who have lost teeth is enjoying the foods they love. Most people know how important maintaining a varied, healthy diet is for their well being and how maintaining good oral hygiene is vital when it comes to being able to enjoy a balanced diet.

At practices such as Enhance Dental, the dentists will always stress the importance of oral health, encouraging patients to brush, floss and use anti-bacterial mouth wash regularly. Visiting the dentist regularly is also an important part of the dental health routine. But when tooth loss does strike in Leeds, dental implants offer a stable and durable tooth replacement option.

Dental implants in Leeds: what can they do?

Dental implants act as artificial tooth roots that are placed in the jaw. The implant itself is a screw and is usually made from titanium as titanium is accepted by the body and is allowed to integrate with the jawbone.

Any number of missing teeth can be replaced with the help of dental implants. If the patient has lost a single tooth then a custom-made crown can be attached to the implant. For multiple missing teeth, a bridge can be attached. Dental implants can even be made to support a patient’s old, worn out dentures or new dentures that have been made specifically for this purpose.

Dental implants in Leeds: the journey

The first step to restoring missing teeth is a consultation with a dentist where the patient’s treatment plan will be accurately planned.

Making this treatment plan involves dental examinations, x-rays, impressions, photographs and in some cases a CT scan of the patient’s jawbone. A dental hygiene advisor is also usually called in to assess if the implant will be placed in a healthy oral environment.

Once the treatment is fully planned, the surgical procedure can take place. A small hole needs to be drilled in the patient’s jawbone to insert the implant. The implant needs to have maximum contact with the jawbone to ensure integration.

After a period of healing, the patient’s replacement tooth or teeth can be attached to the stable anchor created by the dental implant. Once treatment is complete the implant can last a lifetime if looked after correctly.

The Case for Family Medical Services and Quality Healthcare

A doctor talking to a woman

A doctor talking to a womanWhether it was flu, an injury, or a more serious condition, you have at one point in life went to visit a doctor. Contrary to what a majority people think, all physicians are not the same, and they vary in very many angles.

Among the different types of primary care physicians throughout the country, there is none that can compare to family practice. More reasons to reach out to Putnam-based family medical teams include:

Treats the Whole Family

A family doctor should not just be suitable for you, but for your entire family as well. Family doctors have pediatrics knowledge and can also treat your kids. Also, your doctor must have geriatrics expertise and will treat your aging parents.

Have you gone to a doctor and they asked for your family’s medical history? Some health conditions are genetic, and your family doctor can diagnose and detect such health conditions even before they show and affect your life.

Comprehensive Healthcare

According to ABC Today, about 20% of Americans do not have a specific place to go for regular medical checkups. Consistency in the healthcare you receive is just as important as its quality.

A family doctor knows your medical history and the chances of getting wrong diagnosis and treatment will be very low. Also, the family doctor will let you know how often you should get checkups to keep any health condition at bay.

Vast Medical Knowledge

A major difference among doctors is the level of their education. Once a medical student completes medical school, they become general practitioners. An individual should go back to study for three extra years to become a family doctor. The three years of training involve mastering and specializing in different medical areas to sharpen the skills in medical practice.

Their knowledge and the comprehensive care they offer are enough reasons to seek a family doctor for all your health needs.

Providing Better Palliative Care For Your Loved One

A friend showing support

A friend showing supportWe can all agree that nothing compares to the pain you feel when you discover that a loved one is terminally ill. At first, it is heartbreaking and painful to imagine that you will soon lose someone you love. But as the grief dissipates and reality kicks in, you start thinking about how hopeless your loved one must be feeling

It is at this point that you should seek grief support to help you and your loved one cope with the situation., a non-profit organization devoted to helping people affected by life-limiting illnesses, shares two major tips that will help you care for your loved one better.

Seek grief support programs

In this trying time, you and your loved one need hope and guidance. As you are not experienced in this type of situation, you will need an outside voice to advice you on what to do. On the other hand, your loved one needs help to make the most of their remaining days.

The blunder most people make is engaging a grief support program too late. Make sure your loved one has good emotional support and care, as this will affect the duration and quality of life they will enjoy.

Take care of yourself

Often times, taking care of a sick loved one could drain you significantly and leave you burnt-out. This is true because of the volume of work and attention it takes to nurse them. The worst thing you can do at this point is to continue with the fatigue, as this will show in your attitude. Instead, get help from other family members, neighbors, and close friends to lighten the load for yourself.

In addition, take a few breaks during the day to unwind. Finally, check your own health by sleeping enough, exercising, and maintaining a balanced diet. Remember that the best way to take care of your loved one is by taking care of yourself.

A negative doctor’s report can change your family’s life forever. Just like any other loss, you will go through grief and hopelessness. But the sooner you involve support programs in your case, the better. This will not only strengthen your hope as a family but also restore hope and confidence to your sick loved one.

Assisted Living Facilities for Persons in Early Stage Alzheimer’s Disease

An elderly man trying to remember his ageAssisted living offer much needed support for 70 percent of Americans over 65 years of age who will need their services. Residential, memory care, and independent living facilities here in Provo do not offer similar services.

The important question to ask is whether this type of facility is appropriate for persons with Alzheimer’s disease and other dementia.

Finding the best care

When loved ones affected by dementia and related disorders are no longer independent in performing daily tasks, we must consider finding the best care for them. Adult care providers agree in recommending assisted living facilities for persons who are in early-stage Alzheimer’s disease.

Here are a few reasons why.

The right kind of support

Persons with cognitive impairment and behavioral aberrations due to degenerative brain disease require very specific care. Helping a person with illness function at the highest level is one of the objectives of support service.

For persons in early stage Alzheimer’s, most of the symptoms that compromise their safety and well-being are not yet manifest.

While memory care facilities offer a more appropriate and adequate setup for persons with Alzheimer’s already advancing in the disease, assisted living staff may still be of great help to older persons with dementia still capable of looking after themselves.

A plan of action

Determining which assisted living community is the right choice, the family unit must formulate a plan of action. The person who is ill should be part of the decision-making process. Restoring a person’s functionality, and keeping him or her productive while the disease takes its course requires a team effort.

The family is the core component of this team, and support services will only be able to do their job well if the family is one in their love and support.


The consequences of a diagnosis of Alzheimer’s disease can be devastating for the family. Finding the best and most appropriate support for your loved one is your responsibility. For more information on dementia care, you may start reading available literature online.

Just When Do You Need Your Dentist?

A woman having a tooth removedHow often should you visit your dentist? Well, as often as possible. Frequent visits to the dentist help you prevent dental problems, not just fix them once they occur. You may feel that you take good care of your teeth well enough at home, but dental care by a specialist is crucial. According to the experts at Willow Creek Dental, you can maintain good oral and dental health by visiting a family dentist.

Are you Afraid of Cold or Hot Drinks?

You may find yourself able to take only lukewarm drinks, because taking cold or hot drinks causes you pain or discomfort. That means your teeth are sensitive. In this case, do not assume all is well. Contact your dentist immediately for right recommendations.


A small crack or tooth decay can cause you sleepless nights. Do not wait until the pain becomes unmanageable. Visit your dentist as soon as you feel some pain or discomfort in your teeth.

Gum Disease

You can rekindle your smile so–as long as your gums are not painful. A painful or reddish gum is a sign that you have gum infections. Visit your dentist and have your gums and teeth checked.


Do not wait until you have problems with your teeth before visiting a dentist. Having no problems with your teeth is no reason to keep the dentist away. Make frequent visits to a dental specialist, not because you have problems but because you want to maintain good oral and dental health.

Banish Dental Woes with Regular Dental Visits

Brushing or flossing frequently is not enough reason to not visit your dentist. Dental infection is invisible and undetectable until they cause a lot of damage to your gums and teeth. Your dentist has the capability to see or detect what you cannot see. Prevent permanent damage by visiting your dentist. Your dental health is important, and that is why you should have appointments with your family dentist in Lone Tree.

Signs You Need to See a Neurologist

It is now easy to find a specialist that will help you deal with your disease or disorder. The days of waiting for the best doctor in town to arrive in your home to diagnose your condition have long gone. Today, you can easily find a gynecologist, an ophthalmologist, or a neurologist all in one place.

Doctor discussing a patient's results with herYou know whom to see when you are experiencing health issues with your eyes. You know that when you feel that something is wrong with your menstruation, you will need to see the gynecologist. However, many people are unfamiliar with the field of neurology here in St. George.

When is it necessary to consult a neurologist? Look for a neurologist when you have the following symptoms.

Emotional Lability or Change in Mood

Depression and anxiety are one of the most common health problems that many people experience. It is easy to ignore the symptoms until it is too late. The symptoms of being anxious or feeling down all the time are enough reasons to look for a psychiatrist or psychologist.

However, there are rare cases that a neurologist can help you more with your condition.

Paralysis of One or More Limbs

Paralysis can be the result of many things. It can be a result of an accident or injury, and it can be sequelae of stroke. To prevent progression, you should consult a health specialist. They will be able to identify the cause of the paralysis, as well as provide treatment and therapies.

Chronic and Intractable Pain

You may experience pain and numbness in your limbs. You may also experience pain that does not go away. This type of pain can be a complication of a long-standing medical condition like diabetes mellitus or a problem with your veins and nerves.

Pain is a debilitating symptom, especially when it lasts long and unrelieved by over the counter pain relievers. A neurologist will be able to help, and immediate consultation is vital to avoid the development of complications.

Depending on the type of your illness, most neurological disorders have coverage in health care insurances. The sooner you seek help to identify the cause of the neurological symptoms, the sooner you can prevent complications and long-term disability.

Plyometrics: How to Burn Excess Fat While Doing Absolutely Nothing

PlyometricsYou have probably heard of plyometrics and think that they’re special workouts designed for athletes and hardcore gym rats. What you probably don’t know is that plyometrics is almost for everyone — well, not everyone, but pretty much generally healthy individuals.

According to a study published in the National Center for Biotechnology Information, plyometrics could help you shed excess weight, jump higher, run faster, and improve your overall athleticism when performed properly.

What exactly is Plyometrics?

Plyometrics include all sorts of jumping exercises where the muscles exert maximum force in extremely short bursts of time and are followed immediately by contraction at a quick pace. Take a squat jump, for instance, once you stop going down into a squat and begin positioning your legs to jump up, that’s known as the amortization stage.

True plyometric exercises shorten this stage as much as possible. The moment you finish performing the exercise and when your hands or feet hit the ground, you should go back up to the explosive stage. Plyometric exercises virtually work the entire body when done correctly instead of isolating specific muscles.

What makes it so special in losing excess fat?

Plyometrics involve high-intensity work. It aids with excess post-exercise oxygen consumption or EPOC for hours, or even days. The average male could stay in EPOC for 32 up to 42 hours, while the average female could stay in EPOC as much as 16 hours.

If you do plyo exercises at the right intensity even for only 10 minutes, your body would continue to burn calories even when you’re doing nothing. The same principle applies to strength training exercises and HIIT workouts.

A word of caution

While plyometrics could be great for everyone, you need make certain that you’re generally healthy. Personal trainers from MUV Fitness, a popular gym in Spokane, WA warns to consult your doctor if you’re planning to do more intense plyo exercises, especially if you’re older and have a heart, joint, or bone issue.

It’s also not advisable to do it every day if you’re just starting out. You should likewise consider pairing plyo moves with isometrics, calisthenics, or weight lifting for a more balanced workout.

If you’re serious about doing plyometrics, speak with your trainer as they could recommend a suitable starter regimen that fits your training experience, capacity, and needs.

Stopping Chronic Morning Aches and Pains

A woman whose back is achingSleep is vital for the body to heal itself and rejuvenate. However, there are some situations when physical discomfort and even pain bother you after a sound night’s sleep. There are many different causes, but it could vary from person to person. Here are some of them.

1. Sleep gear

When you experience stiffness and pain in the morning when you wake up in your home in American Fork, your mattress or pillow can be the culprit. When you sleep, your muscles are paralyzed, but your brain, heart and lungs still function. Though this paralysis only lasts the night, it could lead to muscle stiffness and pain if your bed and pillows do not provide the right support.
Find the right mattress and pillows that could give you the right support for your back and neck. Your mattress and pillows ought to provide your body with the required support and comfort. Take into account the body pressure points such as the hips, neck and head.

2. An illness or medical condition

You could also experience morning aches and pains if you are suffering from an illness. If you have an underlying medical condition, the body suppresses inflammation, which is a natural response to fighting ailments. In certain cases, it can result in physical tiredness and discomfort after sleeping.
Seek medical advice if you experience chronic and severe morning fatigue. Your doctor will be in a better position to diagnose the underlying medical condition. Some of these conditions include emotional distress and heart problems.
Chronic morning fatigue experienced after a night’s rest should not be ignored.  Consider your mattress and pillow, your physical condition, and consult your physician to help you resolve what could be causing your morning fatigue.