Category Archives: Health

Mommy Makeover — Helping You Reclaim Your Pre-Preggo Body

Pregnant mother with sonPregnancy affects a woman’s body in many different ways. Some women gain extra weight, while others find their breast size changing significantly throughout the nine-month period. After giving birth, though, not all women easily return to their pre-pregnancy body — even with exercise and a healthy diet.

If you’re among the moms who struggle to lose baby weight and reclaim their pre-pregnancy bodies, you might want to consider getting a mommy makeover. It is a combination of cosmetic procedures designed to address post-pregnancy body issues.

What’s Included in a Mommy Makeover?

Mommy makeover plans often include breast lift, tummy tuck, and liposuction. But not all women need to have all these procedures. Your cosmetic surgeon will come up with a mommy makeover plan that suits your individual needs. Plus there are options in which you no longer need to go under the knife.

Rosemary Bates, MD from Plano, TX, for instance, recommends a non-invasive body contouring treatment that helps tighten abdominal muscles and stomach skin. It is best to talk to a board-certified cosmetic surgeon to know your options for a mommy makeover plan.

What Should You Know Before Booking a Consultation?

Before booking a mommy makeover consultation, here are some of the things you need to know to maximize your results:

  • You need to wait six months after giving birth before you can have a mommy makeover.
  • You need to be in good overall health. You may have to give up smoking at least three weeks prior to mommy makeover. You should also talk to your doctor about any medication you’re taking, as it might affect your ability to undergo the procedure.
  • You have to plan and prepare for your recovery. No matter how much of a supermom you are, you’ll probably need help while you recover from a mommy makeover. Depending on the procedures included in the plan, you may have to rest for a couple of weeks afterwards. Make sure a relative or friend is available to take care of your kids while you recover.

A mommy makeover is a good way to revitalize your body after pregnancy and childbirth. But don’t forget to select an experienced cosmetic surgeon to ensure safe and successful results.

Periodontal Treatment Alternatives Available for Gum Recession

Woman pointing at her teeth

Woman pointing at her teethOne of the common dental conditions today is gum recession. The pulling back of your gums results in exposure of your teeth’s roots. The common causes of gum recession include dental bridges, dentures, loose crowns, genetics, improper dental habits, and crooked teeth.

The teeth look more distended than usual in a patient with gum recession. These patients also suffer from bleeding gums, tooth sensitivity, and loose teeth. Thankfully, in Santaquin, a periodontics practice has the treatment for this gum condition. Here are some of the treatment options.

Tissue Grafting

Grafting of your gum tissue can help in addressing your recession. The three primary types of gum tissue grafts include pedicle grafts, connective-tissue grafts, and free gingival grafts. Pedicle grafts are harvested from nearby teeth, connective-tissue grafts from your palate, and free gingival grafts from your mouth’s roof. Gum tissue grafting guarantees you thick gums and prevents future recession.

Bone Regeneration

Guided bone regeneration is recommended for patients with severe gum recession. During the procedure, your diseased gums are pulled back. A graft is then sutured into place, or a protein that stimulates gum tissue growth is applied. Guided bone regeneration encourages natural regrowth of your recessed gums.

Gingival Veneers

These are detachable acrylic or silicone dental appliances. They are worn by patients to address the cosmetic and functional issues caused by gum recession. Gingival veneers are simple to clean, comfortable, inexpensive, and typically used for patients who are either apprehensive about or cannot have surgery.

Most patients suffering from gum recession do not think that they need treatment. The gum exposure caused by the condition, however, leave gaps between your teeth, which forms a thriving ground for bacteria. Failure to treat gum recession with any of the above treatments causes further issues later that might require extensive and costly procedures.

Clear Cut Straightening with Invisalign in Clapham

A Piece of Invisalign

A Piece of InvisalignBeing able to choose is one of the great things about teeth straightening today. Time was people who wanted straighter teeth had one option, which was bulky, metal braces cemented onto their teeth.

Now there is another option, Invisalign in Clapham. Invisalign is a removable straightening system that doesn’t use brackets and wires to pull the teeth into position. Instead, it uses a series of mouth guard-like clear plastic aligners that snap on over the entire arch of teeth, upper or lower. This system is available from accredited dentists in Clapham, such as Clapham South Dental Centre.

Why removing is great

Being able to remove one’s braces makes eating much easier. There is no need to worry about whether the foods on the menu are going to break the braces, or get stuck underneath them. The patient can eat whatever they like, which is great when one considers that teeth straightening can only go so fast and usually takes at least a few months. The average treatment time with Invisalign in Clapham is one year.

The patient removes the aligners to eat and also to drink anything other than plain water. This is so that the aligners do not get stained and so become visible against the teeth. After mealtimes, the patient gives their teeth a brush and then puts the aligners back in. Straightening requires sustained pressure. Patients can remove their aligners for up to 4 hours a day without affecting the straightening process. Any longer than that and the signal for the teeth to move is turned off and the process has to begin all over again.

Not being seen

People generally feel self-conscious about getting their teeth straightened. Invisalign is made of plastic that is only 0.3mm thick. The aligners are 3D printed using pin-point accurate measurements, resulting in devices that hug the teeth like an extra layer of enamel. They can’t really be seen once they are in place, and so, to the casual observer, there is no indication of braces treatment going on. It’s almost as if the teeth are being straightened by magic, with results really starting to show after about 6 months.

What is an Orthodontist in Stanmore?

Orthodontist checking the teeth of the kid

Orthodontist checking the teeth of the kidMaking an appointment with the orthodontist in Stanmore is something more than making an appointment with a general dentist. A more focussed service is required. The orthodontist will have spent the required 5 years studying dentistry at university, but will have continued their studies for 3 more years to gain a Master of Science in Orthodontic Dentistry. Both the undergraduate and the postgraduate courses will involve going on placements in dental clinics and hospitals to get the skills required to become a practising orthodontist. After completing 2 degrees, the orthodontist will spend the rest of their career attending continuing professional development courses to keep up to date with new developments in materials, techniques and equipment.

People come to see an orthodontist in Stanmore because their teeth, bite and perhaps even their jaws are out of alignment. It is not usual for a dental practice in Stanmore to have an orthodontist but there is one at Centre of Dental Excellence.

Children and the orthodontist

It is recommended that children have a check-up with the orthodontist at around the age of 7, which is when the adult teeth start to come through. This is the perfect time to diagnose problems with gaps, crowding or alignment. If the orthodontist in Stanmore does see that the teeth are not going to come through straight or the jaw is not wide enough to accommodate all the teeth, they may well suggest treatment with braces. If the children are treated while both milk teeth and adult teeth are present, it means the teeth can be guided into position rather than rearranged after they have already arrived. This is especially useful for more complex issues to do with the bite, as the younger the child is, the more malleable their bones are. When there are severe issues, the orthodontist may treat the child with what is known as head gear, an appliance worn at night. There may be NHS funding for this.

For issues that are solely concerned with realigning the teeth, the child may be able to wear braces that are less clunky than traditional train track braces.

The Freedom of Dental Implants in Bromley

Patient sitting dentist chair

Patient sitting dentist chairIdeally, teeth should be seen and not wobbled. They should stay still and do their biting, chewing and smiling and not take on a life of their own, or need extra complicated cleaning routines or mess up other teeth so that they can get support. Ideally, replacement teeth are dental implants in Bromley.

Dental implants in Bromley are increasingly available, from dentists such as Bromley Dental Practice. They are the latest generation of tooth replacements and because they are anchored into the jawbone like natural teeth, they have big advantages over earlier generations of replacement teeth such as dentures and fixed bridgework.

Freedom of Choice with Food

Dental implants can withstand forces of up to 200lbs or 97kg, which is a mighty chewing power, without wobbling. This means implant users get to eat whatever they like again, including the freshest, crunchiest vegetables and meats that denture-wearers would have to forego.

Complete Discretion

There is no embarrassing sliding around like some denture-wearers have. The crowns are handmade from dental porcelain and can be made to resemble the lost teeth if the patient has photographs or impressions.

Easy Maintenance

Dental implants are easily cleaned, requiring only careful brushing and flossing twice daily to get rid of bacterial plaque, along with six-monthly deep cleans with the dental hygienist.

Long-Lasting

Dental implant posts last for at least 15 years. If they are well taken care of, they can go on for a lot longer than that, and it’s not unusual for them to last for decades. The porcelain crowns are more likely to need replacing than the posts. This can mean that dental implants in Bromley work out the same price or cheaper than the alternatives.

Good for the Jawbone

Bone cells in the jaw receive signals to keep renewing themselves from the tiny tremors that come down through the tooth roots when the teeth are in action biting and chewing. Dental implants perform this same function, which keeps the jawbone strong and healthy. Without this stimulation, which neither fixed bridgework nor dentures can provide, the jawbone rapidly shrinks in size and loses density.

What You Need to Know Before Undergoing Cosmetic Surgery

woman injected lip fillersOver the years, more and more people in Singapore have become more comfortable getting a breast lift, tummy tuck, or microdermabrasion treatment with their trusted doctors from cosmetic surgery clinics. There are also non-invasive procedures where the patient can go home afterwards. This makes aesthetic procedures convenient even for those who need to go back to work the next day or so.

If you have been thinking of undergoing plastic surgery but aren’t sure if you’re a good candidate, here are a few things you need to know:

Expectations

It is important to talk to your doctor about what you would like to achieve with the procedure. You also need to let your doctor know your worries and the preparation that you need to do before the surgery. Keep in mind that you will need to pass certain physical exams to ensure you’re fit for the procedure. Your doctor should let you know of these requirements beforehand.

Recovery

While there are procedures that do not require long periods of recovery, there are some that do. Surgical procedures, such as liposuction and breast augmentation, require a long period of recovery. Your doctor will suggest that you do not do things that may cause infection or prolong recovery.

Right Surgeon

Take your time looking for the right surgeon for your surgery. It can be easy to get swayed by huge discounts and promos, but it is your health and body that should come first. Look for an experienced surgeon whom you feel comfortable with. If you feel uneasy, there’s always another out there who is right for you.

Getting surgery done, no matter how big or small, is something you must think of carefully. It’s easy to follow or believe other people or get that 50% off nose lift on impulse, but it may not be a smart decision. Always plan ahead and keep your goals in check to make sure that everything will turn out right.

Why Go to the Dentist?

A dental assistant analysing a dental X-ray

A dental assistant analysing a dental X-rayThere are many things that bring people to the dentist in W1. Whether it’s an accident that has knocked out a tooth, a chance to enhance the aesthetics of their smile, or a routine dental check-up, everyone finds themselves popping down to the dentist at some point.

Thanks to advances in modern technology, dentists offer a wide range of options to suit the individual needs of their patients. From major treatment to subtle enhancements, people can find a dentist in W1, such as Harley Street Dental Clinic, to suit their dental needs.

What happens at the dentist?

Dental check-ups involve thoroughly examining the teeth and checking that the patient is in good oral health. This may involve taking an x-ray if necessary. If needed, they will recommend any treatment that needs doing, such as fillings, crowns and dentures.

Dental check-ups might seem like a bit of a chore, but it’s important to take the time to go to the dentist in W1 as the dentist can check for early signs of gum disease and tooth decay, as well as clean the teeth and get to all the bits that aren’t so easy to clean at home. They’ll also give advice on how to improve oral hygiene at home.

While dental check-ups are something that just needs to be done on a regular basis, some people may choose to go to the dentist, as they might a salon, to make them feel more confident in their appearance.

This may involve treatments such as gum lifts, porcelain veneers, teeth whitening, and icon white spot treatment. The ultimate goal is to make the teeth look great so patients can enjoy the knock-on effects on their self-esteem.

Whether experiencing dental pain or wanting to get one step closer to that Hollywood smile, dental clinics offer a non-judgemental atmosphere to find the best solution patients in need of dental treatment.

What to do at home

To keep the teeth on track before the next visit to the dentist, it’s important to brush the teeth twice a day, floss regularly, and avoid eating and drinking too many sugary and acidic foods and drinks.

Don’t Put Your Prescription in the Trash, Get Help Instead

man buying prescription medicinesPeople with chronic diseases are the ones who need medication to manage their condition, but some of them are also the ones least likely to afford it. Instead of going without treatment, they should go for available financial help.

Chronic diseases now cause 70% of deaths in the United States. People with limited financial means are more likely to get a chronic illness, and they tend to get illnesses earlier in life than people with more resources available to them. One in four children from minority groups, for example, have pre-diabetes. Diseases that are considered typical of middle-aged and older citizens are hitting young people in their 20s, too.

Young people on low wages may not have the money or the insurance coverage to pay for their medications, and it’s common for patients to throw away their prescriptions.

The Cost of Skipping Medication

Not receiving medication or reducing the amount taken can have devastating effects. A 26-year-old man lost his life to uncontrolled diabetes after his 26th birthday when he was too old to be included in his parent’s insurance plan. As a restaurant worker, he couldn’t afford the $1,300 price tag on his life-giving medication. Despite finding his own insurance, the deductibles on a plan he could afford were so high that he was still unable to obtain the medicine. He decided to ration it to make ends meet. That was to be a fatal mistake. He died only days later from diabetic ketoacidosis – a condition prevented by insulin.

Prescription Assistance

Victoza prescription assistance is available for people with diabetes. Victoza slows down metabolism after meals, helps control blood sugar levels, and helps the pancreas produce more insulin when blood sugars rise, helping prevent the severe side effects of diabetes. Supplementary insulin and other essential drugs are also available through assistance programs.

The high cost of medication, coupled with under-insurance, can put life-saving treatments out of reach, but prescription assistance schemes give members huge discounts on medicines at selected pharmacies.

Improving Indoor Air Quality for Better Health

vacuum room floorJust staying at home does not guarantee you and your family’s health. There are different kinds of allergens and pollutants in the house that contaminate the air. With poor indoor air quality, you and your family could get sick and remain sick until the air quality at home is improved.

Ways to Improve Indoor Air Quality

While it’s impossible to eliminate air pollutants at home entirely, there are ways to reduce their numbers and enjoy cleaner air.

  • Regularly mop the floor to remove remaining dust after vacuuming. Since many types of pollutants, including dust mites and pet dander, accumulate in the dirt, it is also good to consult professional cleaning services in Salt Lake City every six months.
  • Do not smoke inside the house. Cigarette smoke contains many chemicals that are detrimental in many ways. Trapping cigarette smoke inside the house is a big no-no.
  • Place doormats at entrances to reduce pollutants from shoes. It’s better to remove your shoes before going inside the house.
  • A radon test is necessary, according to WebMD. Radon is a hazardous gas that originates from uranium decay. Most soils emit radon and enter your space through foundation cracks or holes. The presence of this radioactive gas is a risk factor for lung cancer.
  • Use environmentally friendly cleaners and products.
  • Keep humidity level at 30 to 50 percent. Too much moisture invites mold and dust mites.

Indoor Air Quality and Health

IAQ has a significant impact on health. According to the NCBI website, indoor air may also be contaminated with outdoor pollutants in different forms, including gases, volatile organic compounds, and biological compounds. These are all hazardous to your health, especially with prolonged exposure. In addition to a higher risk for allergies, poor IAQ also worsens the condition of people with existing cardiovascular disease or respiratory problems.

Causes of Poor Indoor Air Quality

Your daily activities and lifestyle have an impact on indoor air quality, according to EPA.gov. For example, smoking inside the house pollutes indoor air. When you have pets at home, dead skin cells known as dander are dispersed into the air. If you don’t clean home furniture often or change fabrics at home, the family is exposed to dust mites. Poor ventilation also affects indoor air quality.

Indoor air quality has a massive impact on your health and quality of life. You should improve IAQ to reduce the chances of family members getting sick. Doing these things will provide cleaner, healthier air for the family.

How to Care for Aging Parents

FamilyParents are the constant support system that children depend on from childhood until adulthood. They are the strong foundation upon which you can rely on when times get rough. However, there will come a point when your parents will age and will not be as independent as you have always seen them. It is normal and something you should definitely prepare for.

Here are some tips on caring for parents who are entering their golden years:

Seek professional support

No matter how determined you are to do everything on your own when it comes to helping your parents cope with their later years, it is always a good idea to enlist the help of professionals. In Lehi, adult care experts in clinics like Revere Health will be able to assist you in providing the best support and care for your folks. Do not beat yourself up for having to ask for other people’s help.

Come up with a care plan

Aging parents have different needs that are constantly changing. Coming up with a care plan with an adult care professional will help you understand the new challenges your parents are facing, allowing you to provide better support to them. The care plan will provide much-needed direction to ensure your parents are always comfortable.

Remember their wants

It is very easy to forget the small things when you are caught up wanting to provide the best overall care for your parents. Remember, they are still the parents you grew up with. It would help if occasionally you could take them out to do things you used to do together when they were stronger and younger, although in a more comfortable way. Going to the movies and going for a relaxing drive are good choices.

Taking care of your parents as they go into their later years is something that would give you a sense of fulfillment. Take these tips and make everything easier for you and your folks alike.