Monthly Archives: January 2017

4 Budget-Friendly Ways to Give Your Façade a Makeover

Exterior garage door

Someone might’ve told you not to judge a book by its cover. They say outside appearances don’t matter, but they’re partly lying. At least when it comes to houses, how your house looks on the outside is as important as how it looks on the inside.

A house may feel warm and cozy inside, but if it’s ugly on the outside, people will turn their heads away. In other words, an unwelcoming home decreases curb appeal and market value.

Don’t worry, though. You don’t have to spend thousands of dollars to spruce up your home’s exterior. Here are some ideas to inspire you:

1.  Breathe new life into your front door.

Give your front door a fresh coat of paint, or add a decorative brass or pewter kicker plate to protect it from dog paws and scratches. A new doorknob or a statement-making knocker can also do the job. If your front door is not pleasing to the eye, Price’s Guaranteed Doors recommend buying new exterior doors from a trusted Utah supplier.

2.  Clean the yard.

Sometimes, cleaning things up can do wonders. Put out the trash, clean the windows and screens, wipe down spider webs, cut the grass, pull out weeds, clean out dead plants, and rake strewn leaves — all of these will be worth it.

3.  Add some green.

A little bit of nature can liven up a place tremendously. Use strategically placed plants to freshen up your porch. You can use potted plants by the front door or hang over the window sill. You might also want to consider hanging flowering vines, such as wisteria, down the walls.

4.   Update the walls.

The appearance of your exterior walls can easily give away the age of your house. Nothing can give it a much-needed update than a fresh coat of paint, perhaps applied using different techniques like sponging or stucco.

As you can see, there are many ways to give your house’s front façade a facelift without you having to shell out huge money. It only takes a little ingenuity and some elbow grease to have your home exterior looking good as new once again.

3 Essential Details on Building a Green Home from Scratch

Eco-friendly Homes An eco-friendly home is a worthy idea. But it is rarely a simple project. Its construction doesn’t just mean choosing the right materials. It also means creating systems that allow sustainable living. When you’re serious about building a green home, here are the top 3 things to consider:

1. Cost is not an issue with green homes.

If you’re worried about the cost of building a green, sustainable home, you do have economical options. Manufactured home dealers, for example, provide affordable, good quality housing that is energy efficient. Some even make manufactured homes with recycled products and construction techniques that reduce waste and conserve energy.

If you do buy a more expensive green home, you can recoup what you spent — and earn a little profit when you resell. A study from the University of California finds that green homes sell for 9% more than average properties. The home will need certification though.

2. Your home should always work toward reducing, reusing, and recycling.

Your home should be efficient in using temperature control. It should also allow maximum efficiency for air circulation and light diffusion. This means that during comfortable weather, you don’t have to modify the temperature or turn on additional lights. The waste disposal system should also allow for sorting and recycling.

3. Going Green is a commitment.

Living sustainably isn’t just about enjoying your eco-friendly home. From the food you consume to the electronics you use to the clothes you wear, you have to consciously choose products that are not damaging to the environment.

Part of living green is reducing waste. So use things until they’re unusable, and even then, find a way to recycle parts.

Living green is not always easy. But the rewards are well worth your effort.  With the right eco-friendly home, you can achieve the kind of life you want, without harming the environment. And with certification for your eco-friendly house, you can also end up with a good profit when you resell.

Boost Your Business: 5 Ways to Improve Website Traffic

Web Traffic

Web TrafficYour website is the heart of your business online. Therefore, it is important to ensure that your heart is able to pump enough blood, in the form of website traffic, to keep your business growing. In an era of highly competitive online schemes, however, how does a business remain visible and competitive?

1. Focus on the Content

Website design can affect the interest of your audience in your website. That's not enough to make them stay, however. What makes an audience engaged is the content. Shareable content like facts and quizzes are relatable, while scheduling monthly newsletters have also become effective.

2. Social Media Marketing

Almost all companies have their own respective social media accounts. Use these accounts to lead your audiences in visiting and engaging to your websites.

3. Optimize your SEO

Optimizing your SEO with the help of professional agencies is one way of buying website traffic. The more traffic you have on your website, the wider your reach is. Nevertheless, the quality (engagements) of website traffic is something you should monitor for it to become effective.

4. Blogs Work Wonders

Bloggers are their own stars online, and there's a good reason for that. A 23-year-old blogger might have a million followers while your business has a hundred thousand. Gain mutual benefits by working with bloggers. Have your business featured by bloggers that target your niche and see your web traffic increase in no time.

5. Participate in Forums

Participating in forums is a good way of manually establishing your business and website’s credibility. Answer Q&A’s and be the expert in your field of work. This will make people interested and would eventually draw them to your website.

These suggestions can help you get increased traffic. However, it is also important to take note that increased traffic doesn’t mean increased profit because in this case, quality should be maintained over quantity.

When It Involves Acidic Pollutants, Employing Wet Scrubbers is a Great Move

acidic pollutants
Air pollution is one of the greatest dangers/byproducts of industrialization. It can contaminate any space it occupies, as proven by the global problem with automotive emission. In the setting of a factory, though, pollution poses an even bigger danger, especially when it involves acidic pollutants. There are certain operations that give off spectacularly dangerous aerial wastes, such as sulfur trioxide and hydrochloric acid, and it’s important to eliminate it.

In such dangers, wet dust collectors are the best solution. There’s a case for dry collectors, but when there’s a pressing need for absolute aerial sterility, it’s vital to be certain. Acidic pollutants will destroy a person’s respiratory system, and as always with wet dust, combustion is a danger.

Why It’s Cost Efficient

In most industrial plants, it’s the primary equipment that takes the space. Everything must revolve around them, especially when it comes to air circulation. Clean air and good ventilation prevent performance dips in equipment as they rely on an inch-perfect environment. Wet scrubbers meet all requirements for an effective dust collector in such a context: it’s not big, and it’s tough on aerosols, not to mention that it can remove 99% of all pollutants.

This scenario is most common in the burgeoning biomass industry, where acidic particles are dense. It even gained comparison with acid rain, both on its effects and abundance. The biggest danger is the process of burning biomass will create an unstable concentration of acidic presence in the area, which will affect plants, animals and humans.

Choosing Between Dry and Wet Systems

The kind of dust will ultimately decide which dust collection system you use. While wet systems are more effective, there are particles that could react badly if it makes contact with water. On the other hand, dry systems are perfect for large-scale dust collection, though it consumes a lot more water and treatment is a constant need.

In the end, dust testing is your best move. Efficiency is a vital need to fill, but the results will dictate what’s good for your operation in the long run.

The truth remains that wet dust collectors are immensely effective, but there are restrictions to its application. Should there be none, you can consider installing a wet collection system for maximum performance.

The 3 C’s of Efficient Home Care and Maintenance

Home Maintenance The ultimate dream home is never the same for everyone. But the idea of dull looking old homes can be the same for any homeowner. Damage and deterioration can easily occur in any property that lacks regular repair and maintenance. Take note of the following pointers to keep your home a beautiful and comfortable place for your family.

Create a Maintenance Calendar

These days, the kitchen calendar is not the only thing you should have in your home. Your phone, browser, email, gadgets, or computer can remind you of an upcoming maintenance schedule. You can choose a seasonal calendar, which you can upload to your laptop or phone. Put in all the necessary annual tasks and have a specific alarm assigned for each. You may also use any of the ready-made maintenance lists online for your calendar.

Choose your Contractor

Having a reliable and competent contractor for your home maintenance needs in Salt Lake City will help you gain peace of mind. It’s best to choose one that has been highly recommended by family and friends or the one that provides 24-hour service. This is extremely convenient, particularly during times that you need emergency plumbing repairs. Action Plumbing suggests that you keep your contractor’s business phone number, so you can call for help immediately.

Complete Chores Regularly

To keep your tasks from piling up, always do what you can at the moment and avoid putting off regular household chores. Watch out for potential and sudden repair issues and other household concerns. Dedicate at least an hour a day for cleaning.  You will not only reduce your to-do list considerably, you can also develop an effective daily exercise regimen.

These simple reminders are important in keeping track of your home maintenance needs. Keep them in mind and be vigilant in order to make your dream house the ideal living space you want it to be.

Pay Attention to Paper: Choosing the Right Material for Printing

Right PaperPrinting is not always an easy business. There are a lot of considerations you need to keep in mind to make sure that the output will be of high quality. As a safety measure, designers often think of the type of paper they will use even before they start working on a project.

To ensure quality, it also pays that you choose a reliable printing service provider in Australia like Woolston Printing. If you’re still at a loss when it comes to choosing the right paper, here are some things you might want to consider.

What’s the Material?

As mentioned, the first thing you need to do is determine the final product. Is it a book, poster, or a flyer? You need to focus on this, as different products are used in different settings and conditions. Likewise, you should know how long you would like the material to last. Materials, such as certificates, yearbooks, and photographs will certainly require sturdier materials. Once you’ve determined your needs, it’s time to go to the bookstore.

On Thickness and Gloss

The weight of the paper will depend on the type of material you’ll work on. Just keep in mind that the thicker the paper, the stiffer it is. Furthermore, you also have to consider the shine of the paper. Shiny and coated paper is best used for photographs, coffee table books, illustrations, magazines, and albums. Uncoated and plain paper, on the other hand, is best for books, notebooks, flyers, and posters.

The Printing Process

The abovementioned criteria are necessary so that you’ll find it easy to determine which type of printing process suits you. At this point, it’s important that you look for a reliable printing service that can provide your specs.

These are only some of the things you need to keep in mind when choosing paper. You may also ask the printing company for some recommendations.

The Thirst is Real: The Link between Dehydration and Weight Gain

weight gain
When you do not drink enough water, your mouth and throat dry up. Apart from these, it also upsets the balance of the sugar and salt levels in your body.

If you are trying to lose weight, do not compromise by lessening your water intake because instead of helping you lose weight, it is doing the exact opposite. It is making you gain more weight and making you unhealthy. Even if you ask weight loss clinics in Singapore, such as London Weight Management, they can confirm the importance of water in your diet. Here are ways dehydration may affect your body.

Fatigue and Low Hormone Levels

Apart from food, one of the most important sources of energy is water. When you do not drink enough water, it slows the enzymatic activity in your body, which results in fatigue. Dehydration also causes testosterone levels to go down, which makes it easier to increase belly fat.

Stress in Liver and Kidneys

Not drinking enough water hinders your kidneys from its ability to purify the blood. Once this happens to your kidneys, it leads to a stressed liver, which will not be as efficient in metabolising fat. When your body slows down its metabolism to conserve water, it results in weight gain.

Premature Aging

Are you afraid of your age showing on your face? Well, the less water you drink, the faster wrinkles and fine lines will form on your skin. Plus, dehydration stops your skin from washing away toxins, making it vulnerable to a variety of skin disorders, such as psoriasis and dermatitis.

Development of Digestive Disorders

If you are going on a diet, then drinking lots of water acts as a suppressant, filling you up, alleviating the need to eat more. When you do not drink enough water, however, it hinders your body from producing digestive juices, which can trigger acid reflux, ulcer, and gastritis.

What you can take away from this is that you need water not just because you need to quench your thirst, but because it also plays various roles that keep your body healthy.

Low-Carb Diets That May Make Your Breath Stink

Low Carbs DietLow-carb diets have over time been associated with various health benefits. Proponents of the diets say the diets might help in weight loss and consequently may help to prevent or improve health concerns such as heart disease, blood pressure, and diabetes. But while a low-carb diet may be good for your waistline, the plan may make you visit your dentist in Layton sooner than you expected. The eating plan may adversely affect your breath.

Halitosis as a side effect of low-carb diets

People on high-protein, low-carb diets may experience various side effects. Experts have raised concerns such as bad breath, high cholesterol, kidney problems, and osteoporosis. Bad breath is the most common side effect of these diets.

How fat-burning causes a breath problem

The human body typically burns carbs for fuel. A high-protein low-carb eating plan works by denying the body its primary source of fuel. A drastic cut in carbohydrates forces the body to enter into a metabolic state known as ketosis. During ketosis, the body begins to use its own fat as a source of energy. Unfortunately, burning fat for fuel often leads to a breath problem. The fat burning leads to the production of certain chemicals known as ketones. These chemicals are released in the breath causing the breath to stink.

Dealing with low-carb diet halitosis

Low-carb diet halitosis is not an oral hygiene problem per se. Still, brushing, flossing, tongue scraping, and regular visits to your dentist in Layton may prevent the problem from getting worse. Chewing sugarless gum as well as drinking plenty of water can help dilute the ketones. Chew fresh parsley or suck on sugarless mints to mask the breath.

It’s important to talk to your health provider before starting a high-protein, low carb diet. If the diet is right for you, take good care of your mouth and look for ways to banish halitosis or mask foul breath. If your foul breath persists, see your doctor. The foul breath can be a symptom of diabetes or another serious medical condition.

Interior Matters: Revamping Your Office Space

Office in Christchurch CentralOffices, for most people, are like second homes. Like houses, offices can be boring living spaces, too. Because of this, it is an employer’s responsibility to keep his or her business up-to-date aesthetically. Here are some pointers to begin with:

Put a Glimpse of Nature

Bringing in the outdoors is one of the easiest ways to revamp an office space. Putting a live plant in the lobby or adding cacti in the pantry does not only add colour to the office, but also boosts one’s productivity and creativity. Other than plants and succulents, natural materials like unpainted wood can also change the overall aesthetic of a workspace.

Add Some Artwork

It doesn’t need to be a Van Gogh or a Picasso. A simple photograph or an abstract painting can do so much in an office space. However, if you find frames too typical, then opt for crafted materials such as wood letterings or a unique-looking clock. Alternatively, Bishop Interiors and design experts suggest redesigning your office by adding artworks at the reception counter. Make sure that these decorations align with your office’s style and your company’s branding, though.

Ditch the Whiteboard

Whiteboards have become an office essential as they aid conferences and client meetings. Its overall look, however, may come off as boring and traditional. Ditch the whiteboard and go for contemporary alternatives, such as a decorative chalkboard or a mirror board. This does not only improve your office space but also shows how creative you can be. Don’t forget the colourful pens, too.

Keep it Organized

No matter how fancy or colourful an office is, its aesthetic and visual appeal may go unappreciated, especially if most areas are dirty and unorganised. Start by filing documents accordingly and putting trash bins near workstations. This way, you are able to get rid of unnecessary papers and at the same time instil some discipline among employees.

Revamping an office may not be professional work, but it will greatly help an employee’s productivity and creativity. Boost the design of your workspace and boost your business as well by keeping the above mentioned in mind.

The Real Deal with ‘Old Man Strength’

Retirement Community in Philadelphia

Retirement Community in PhiladelphiaWhen you see older men in retirement homes, it conjures very familiar images. The now-frail elder gentlemen of retirement communities such as the shelter, whose physical heydeys are over, face aching backs, knees, and elbows every day. Age seems to have zapped every ounce of physical strength from these seniors. Or, is this true all the time?

Perhaps you may not have heard of the term, ‘old man strength.’ This refers to older men who are exceptionally strong for their age. This is not some sort of freak, one-in-a-million occurrence. Just look at how 54-year-old Rodney Hahn once set the world record for the most pull-ups done in 24 hours: 6,737. But then, much of the scientific reasons for this phenomenon escapes most people.

Hormonal “Advantages”

Countless studies have proven the correlation between ageing and an increase in the production of stress hormones. People argue that older people can access their body’s natural “fight” mode more easily, which makes the body produce more adrenaline. Adrenaline is responsible for making the body more physically able to either defend itself from or escape danger. However, seniors deal with stress differently. It’s actually easier for younger people to maintain forceful muscle contractions in this regard.

Some experts have alternative explanations. According to Philadelphia-based strength and conditioning coach Brandon Mentore, older men’s bodies attempt a final push at improved reproductive functions before the inevitable decline. This is manifested by increased testosterone, insulin, growth hormone, and cortisol production, which helps in strength and muscle recovery.

Biological Challenges

There’s also the fact that muscle loss naturally comes with ageing. Known as sarcopenia, this natural process kicks in when people turn 30. Physically inactive individuals lose more muscle mass every 10 years (about 3 to 5 percent), though active people still experience it. And when the age of 75 is reached, sarcopenia happens much faster.

The presence of sarcopenia alone is enough to probably disprove the notion of old man strength. But it’s worth noting that muscle loss is much more profound in sedentary individuals. With enough focus on resistance or strength training, this can be countered and older men can be far stronger than they look.