Monthly Archives: October 2016

Do You Think You’re Better Off Alone, or is One Truly the Loneliest Number?

Solo TravelPlanning to travel, but do not know whether you should go alone or invite a few people? It all depends on your preferences. Here are some advantages and disadvantages to solo and group travels:

Easy on the Wallet

You can get discounts on airfare, accommodations, and food for group holidays. Many vacation places like group ski holidays because guests come all at once. Simply put, it is good for business. Group travel can involve clashing personalities, however, and they could be less relaxing than you anticipated.

Solo travel, on the other hand, can mean having to pay full price for everything. Keep an eye out for off-season discounts or other similar promos. It may not be as affordable as a group discount, but if you want to have full control over your accommodations, this may be better for you.

Safety in Numbers

Without trouble, it is safer to travel as a group. Groups will often have a hired guide, and it is always better to have someone watching out for you in an unfamiliar place.

Solo travels mean you have to know your way around before leaving the comfort of your accommodation. You will need at least a map and a dictionary to help you translate signs, especially if the locals do not speak your language. This also means that if you get into trouble, it will be up to you to get yourself out.

No Privacy

Yes, you might be safer. It will be, however, more difficult to do your own thing when you have half a dozen people to share with.

Think of why you need your vacation. Is this your time to relax and maybe reflect a bit? That is difficult to do if you have so many people up in your face the entire time. On the other hand, if you are the sort who enjoys sharing the experience with others, then a little lack of privacy should not matter.

All told, both ideas may appeal to you. Aside from your personality, consider the purpose for your vacation, too. That way, you can plan for your perfect retreat and enjoy it to the fullest.

Oral Awareness: Warning Signs of Oral Cancer

Mouth CancerIn 2016, approximately 48,250 Americans will be newly diagnosed with mouth cancer. While this shocking figure from the Oral Cancer Foundation may serve as a warning to everyone, there is some good news. Mouth cancer is treatable when detected in its early stages.

Regular visits to your family dentist will raise the chances of your mouth cancer detected early. However, you should not always depend in these routine checkups. It’s also important to familiarize yourself with these warning signs so that you can bring this matter to your dentist.

Mouth Cancer Symptoms

This cancer typically can emerge anywhere in the mouth, specifically in the tongue, gums and the floor of the mouth. It can also develop in other adjacent areas such as the salivary glands, sinuses, larynx, pharynx, and throat. Since early detection is critical in overcoming the disease, consult your dentist if any of these signs persist for more than two weeks:

  • Bleeding in the mouth
  • Persistent mouth pain
  • Difficulty chewing, swallowing, and talking
  • Red or white patches in your mouth, lips, and nearby areas
  • Persistent sore throat
  • Voice Changes
  • Numbness of the tongue and nearby areas
  • Loosening of the teeth

Risk Factors of Oral Cancer

While the precise cause of mouth cancer is unclear, certain lifestyle factors can increase the likelihood of developing this disease. Tobacco consumption, regardless of its form, raises your risk of getting oral cancer. In fact, a study released by the Mouth Cancer Foundation reported that nearly 90 percent of people with oral cancer smoke tobacco. Aside from tobacco, other risk factors are age and eating habits. Most oral cancers develop around age 40 and people who eat less fruits and vegetables elevate the risk of mouth cancer.

The listed early signs will help you detect oral cancer before it worsens and the mentioned habits may help you determine whether you are at a higher risk of developing mouth cancer. If you keep these in mind, you have a good chance of avoiding cancer. So, practice good oral hygiene, limit your consumption of sweets such as candies and chocolate, and minimize the consumption of tobacco and alcohol.

Getting the Right Cabinets for Your Kitchen Remodeling Project

Kitchen Remodeling in Fort WayneApart from providing storage solutions, kitchen cabinets can add style and elegance to your kitchen. But choosing the right cabinets for a kitchen remodeling project can be quite tricky.

So before you shop at your local home improvement center, here are some hacks you might want to remember:

What style appeals to you?

There are two basic styles of cabinets that you can choose from, says Serenity Kitchen and Bath. These are the face frame and the frameless cabinet. A face frame has narrow strips of hardwood that frames the cabinet’s opening. It also supports the cabinet’s front, enhancing its rigidity while providing a mounting area for hinges. On the other hand, the frameless style does not have a supporting front face frame, so the doors are attached right to cabinet box’s side.

There’s a subtle difference between the face frame style and the frameless one. A frameless cabinet, which is a European-inspired design, has less space between each door, while face frame cabinets have a more traditional North American look that displays exposed wood.

What type is best for your kitchen theme?

Stock cabinet types are the cheapest and only come in a limited set of colors and types of wood. Semi-custom types are factory-built cabinets that have a limited number of sizes although they provide more options when it comes to colors and styles. You may also think about choosing customized cabinets, which you can have, especially made for your kitchen.

What door types do you prefer?

There are several types of doors to choose from. There’s the frame-and-panel construction or the five-piece doors, where in each door has a rectangular frame assembled around a center panel. The center panel is then inserted into the grooves within the frame’s inside edge. Another style is the full-overlay doors, which cover the cabinet frame while inset doors sit inside.

What type of finishing do you like?

Stained finish is the most common for kitchen cabinets as it brings out the natural color of the wood. It comes in a wide range of shades, from neutral to dark. Varnish is another popular finish for wood cabinets. It comes in gloss, semi-gloss, low-gloss, and matte. For many older homes, paint finish is the most commonly used. Paints can be applied to match any décor or theme.

With all the options available to you, picking the best cabinets for your remodeled kitchen can be challenging. The trick is to remember the above questions to help you get started.

An Easy Way to Dressing Up Your Windows

Window Treatment in QueanbeyanWindows don’t only have functional benefits for your home. They also provide you with aesthetic opportunities.

In interior design, windows make a great focal point, where an observer’s sight can rest. They also make a great place where you can enjoy the view or find inspiration as you work or simply go about your day. Given their importance, it’s just right that you make your windows more visually appealing. It’ll surely make your interiors look nicer.

Here are some things you might want to take into account:

'Treat' Them Right

There are many window treatments to choose from. Your choice will surely depend on the theme of your home. If you’re a big fan of Japanese or Oriental aesthetics, you may hang bamboo curtains or wooden blinds. For some elegant appeal for your shabby chic or Victorian interiors, lace will do. Don’t forget to use curtains with funky prints to give your windows an extra personality.

Layer Them Up

If you think that putting up blinds and curtains are too thin and plain for your liking, you may want to layer your window treatments to make your windows more interesting. On the first layer, you may use thin fabrics, such as lace. For the second layer, you can use heavier fabrics, such as drapes or velvet.

Another Piece of Advice

If your windows are too small, it’s time to renovate them or build new ones. Your new windows should be complemented by its surroundings, says an expert from Monaro Windows, a provider specialising in new windows. Use light colours on your wall if your window frames use a darker shade. Your treatments, such as curtains and blinds, should highlight the window frames.

Follow these simple steps to make your windows more interesting. If you’re planning to renovate your home, ask your interior designer or contractor for some advice.

The Practical Reasons You Need Steel

Buying Steel Supply OnlineThere are many reasons steel is the number one choice of several industries when it comes to materials that they have to use. Fortunately, you can now buy some online — and you can then use the material for a number of things.

Here are some of them:

Flying Safely

The aviation industry definitely makes use of steel supply online, especially those with high alloy content, as it proves to be durable and long-lasting. Definitely needed to make crucial parts of airplanes, helicopters, and other flying vehicles, as they’re not the simplest kinds of vehicles around. And safety should really be taken into consideration before using them. This material certainly makes sure of that.

Sterilization and Cleaning

Steel is also useful when it comes to cleaning and sterilization in surgical centers, clinics, medical offices, hospitals, and kitchen industries. Of course, in the medical industry, a patient’s health should be a top priority. So it would be no good to use materials that are not durable enough. On the other hand, food is definitely something that should be treated with caution as wrong ways of handling and cooking could bring out bacteria, and be toxic to some people and animals, too.

A Long List

There are many other things that stainless steel can do. It can be made into utensils for the kitchen, parts of appliances and furniture, surgical instruments and equipment, laboratory equipment, tubing, sheets, wires, space and aeronautical materials, components of cameras and lights, cutlery, cookware, and hardware. It’s one of the most versatile materials around, and that’s always good because it just means your money has been put in a good place — and it can do a lot for you.

All You Need in One

Buying steel means you’d be able to do so much with just one product. You would not be wasting money, and you can also be sure that safety will be the top priority. With a reliable material like this, you surely can’t go wrong.

Modern Solutions for Treating Wastewater and Polluted Sources

Large-scale wastewater treatment plantClean water is the most important biological product that we consume and use on a daily basis. It is a highly valuable resource and, given the rise in demand, is as valuable as precious metals and stones. Every second, water is being used and wasted in homes, commercial establishments and industrial facilities.

Water conservation has become the most important crusade of the 21st century, as scientists warn of an impending scarcity. In response to increasing environmental and economic pressures on water supply, we now have the tools to treat and re-distribute wastewater for large-scale applications.

There have also been many improvements in the treatment of wastewater that comes from homes. These include advanced composting toilets and onsite systems fitted with drains, media filters, and aerobic flow systems that treat wastewater efficiently before they even get to the main sewer system all the way to the treatment facility.

Urban systems have also replaced antiquated collection systems that are too costly and inefficient to operate. For large-scale treatments, facilities use membrane bioreactors to remove the nutrient better and more efficiently without leaving big footprints.

More advanced systems use UV high-pressure lands and oxidants to remove hazardous compounds in wastewater more efficiently. This system is applicable on any scale. To increase the capacity of such systems, you only have to expand the dispersing channel and install the UV lamps.

UV disinfection units are placed in effluents to eliminate bacteria and odor so they can be reused or recharged with groundwater. Groundwater recharge has the potential for crop and turf irrigation. Instead of conventional septic systems, modern facilities construct wetlands with reed beds on the site or in an aquifer to reduce pathogen and produce methane.

The methane will then be incinerated to generate fuel for power production. Government or private-funded facilities now work with waste managers such as Enviro Care, Inc. to carry out remediation projects to make sure that hazardous solid wastes don’t contaminate groundwater and surface water sources.

Over the past few years, many wastewater engineering feats have surfaced, offering highly advanced and cost-effective solutions to recycle wastewater and polluted water. Often, engineers would take inspiration from nature to develop new techniques. In the next few years, we may be able to treat and recycle water on any scale using sustainable systems.

Dealing with Social Media Haters: What You Should Know

Social MediaNobody can escape haters in real life. The same thing rings true in social media. It doesn’t matter if you have hundreds of thousands (or even millions) of followers on your profiles. Detractors are a part of social media, and you’ll have to deal with them. Ideally, you’d want to know how professionals in companies like Coforge Marketing do it.

Underlying Motivations

When you receive a lot of great comments, it makes you feel good. Who doesn’t? But then, it’s easy to focus on the few negative things people say, since they tend to stick out like a sore thumb. Knowing how to deal with them requires knowledge about their motivations.

Social media expert Marcus Sheridan mentions that there are two types of people based on mentality. One group has the abundance mentality, and the other has the scarcity mentality. Both terms are somehow self-explanatory. The latter feel like you’re too successful for your own good. They think that they deserve the glory, not you. Furthermore, technology makes it easy to feel inadequate, especially on social media. This is what fuels the conventional hater’s mindset.

Getting Your Head Straight

A bad comment doesn’t necessarily mean there’s something wrong with you. Try looking at this from a different perspective. Huffington Post contributor Gabrielle Bernstein believes that happy people don’t waste their time posting negativity on other’s profiles. It usually means that they feel inadequate, and as such, their bad comments somehow make them feel better. Just being understanding of these peoples’ plights is enough.

The Three As

If you’re convinced that the attacks have factual basis, just enact the 3 As: acknowledge, accept, and act. Keep in mind that problems arise when you act defensively. The last thing you want to do is try to find a scapegoat. It’ll only make things worse. Acknowledge your responsibility, accept the criticism, and act on it. People love a proactive organization whose efforts are evident in solving a problem.

Still, there would be times that problems can’t be fixed. In this case, be empathetic. Followers still want to talk to humans on social media. Give your answer a human tone and face, and do whatever’s possible to try and give a consolation. While you may not easily gain a former hater’s trust, you’ll minimize the sprouting of other ones in the future.

Understanding Google’s Penguin Update and its Impact on SEO

Google AlgorithmThe biggest recent update to happen in Google’s algorithm is Penguin 4.0, officially rolling out as part of the search engine’s core algorithm. For the uninitiated, Google makes use of an algorithm of more than 200 distinct signals, such as keywords, the relevancy of content, and PageRank. Penguin, which first came out in 2012, is a search algorithm update that serves to reduce and “punish” websites with spammy and manipulative links. In layman’s terms, the Penguin update is part of Google’s criteria for providing sites on the results page. It scans sites with sketchy links.

Why do links matter? This is primarily because the search engine relies on links as a ranking signal. These are, in a way, a form of affirmation between websites. Google judges a website with more links as one with more “right” or authority regarding a particular topic. These sites, more often than not, can provide you with more information. With more authority, a website’s links can impact others.

Engaging Search Engine Optimization

Since search engines like Google somewhat control how online traffic works, SEO has to keep up to ensure that a website remains relevant. Penguin impacts search engine optimization in this regard. If you happen to be a small business in need of SEO in the Twin Cities, for instance, your focus should be on optimizing your website for local searches. You can make use of Penguin by loading up your site with geo-targeted links.

The Last Penguin Online

With Penguin 4.0 now being real time, the data refreshes and changes will be much faster and obvious. After re-crawling and re-indexing a page, you will be able to see how demotions and promotions of a site’s organic rankings play out.

It impacts an entire site now, from the domain to folders, pages, and maybe even keywords. This is how crucial Penguin is to organic rankings – there are going to be tiny penalties that may slip by. For websites with spammy links, beware, because this is the final Penguin update.

The Systemic, Family-Based Approach to Treating Substance Abuse

Treating Drug AddictionThere are many approaches to treating people with substance dependency and addiction. While some techniques show promise, they tend to be just band-aid solutions. Given the context and scope of substance abuse in the United States, treatment approaches should be systemic, just as the factors that influence a person to do drugs.

The Concept of Acceptance

Outsiders tend to view them as ill and dysfunctional. While addiction is an illness, it does not render anyone dysfunctional. In the context of work and life situations, drug users can become valuable members of society, if given the acceptance and therapeutic support that they need.

Addiction is not the same for everyone. One reason why psychiatrists find it difficult to counsel patients is because the patterns of behavior are problematic. To better understand the patient, psychiatrists take into account the social and family situation.

The Systemic Approach

The traditional approach to treating drug abuse is more straightforward than the systemic approach. This sees abstinence as the best way to cure the dependency, as well as therapeutic intervention set at a high level.

However, the traditional approach is harsh, as it increases the suffering of the patient and provides little or no security at all. Ibogaine Clinic notes that because there is no one theory of addiction, there is no one way to treat it. But the systemic approach calls for a more humane way of treating not only the consumption and dependency but also assisting in finding a solution to related problems.

If the family system is not cooperative or unavailable, a community-based approach is a great alternative, but with the aid of a counselor or social worker. The goal of this approach is not just to provide complete and effective therapeutic support, but to give new hope to patients that they can be acceptable members of society.

Keep Your Office Reception Welcoming in 3 Ways

Office ReceptionOffice receptions are the first thing a client or guest sees when they visit. It makes a big impact on their first impression — not only of your office, but your entire business. It goes without saying that the physical space you inhabit is an extension of yourself, your craft, your business, and your values.

That said, it’s so easy to neglect the look and feel of office receptions. If you don’t pay attention to it regularly, you’ll be surprised at how quick it can become messy and outdated. Here are some ideas to keep you receiving space fresh and welcoming:

Keep it smelling good

Every office has a distinct smell. Make sure yours is not a bad one, though. Throughout the day, different objects influence the general smell of the reception area — someone brought in food, the coffeemaker is close by, or a sweaty person coming in. Keep your office smelling nice with an air freshener and a humidifier. The humidifier helps keep the smell neutral, especially if you have an air-conditioned office, while an air freshener gives the office some character.

Keep it extra neat

There’s no such thing as too clean when it comes to offices. You want it to be spic and span all the time. Hire the services of a professional to keep your space in tip-top cleanliness. In the Eastside, for instance, andersoncarpetcleaninginc.com noted that upholstery cleaning and carpet cleaning services are available. Make sure to keep those couches and chairs clean. You wouldn’t want to turn off a client by triggering an allergy attack from the dirt.

Invest in a conversation piece

Keep your office reception simple; you don’t have to put many ornaments and decoration. Keeping it tidy and professional looking should be your priority. However, it helps to have one or two statement pieces that give character to your receiving area. Not only does it help make your office more interesting, it also sets your business apart. Customers will remember your office because of this interesting piece.

Office reception areas need not be drab and boring. There are ways to liven it up without going over the top. Try one or more of these suggestions and see for yourself.